New mothers who have just given birth should not blindly diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.

Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. Eating diet pills is even more undesirable. Breast-feeding new mothers take diet pills, and most of the drugs will be discharged from the milk, which means that the baby has also taken a lot of drugs with you.

2, reasonable adjustment of diet

Postpartum diet plays a vital role in the smooth progress of slimming. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

New mothers try to eat unsaturated vegetable oil, and the less oil, the better. Salad dressing and high-oil peanut butter are fattening foods, so it is best for new mothers to eat less. New mothers should eat a proper amount of dairy products, but they should pay attention to choosing low-fat and skim milk instead of condensed milk and flavored milk. Desserts and snacks are also not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be properly controlled.

3. Appropriate aerobic exercise

On the second day after delivery, new mothers can get out of bed and walk first, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day. Experts say that postpartum exercise should adhere to three principles:

(1) Avoid strenuous exercise. In order to lose weight quickly, many mothers take strenuous exercise to lose weight immediately after delivery, which is likely to affect the recovery of the uterus, cause bleeding, and even seriously damage the surgical wound or vulvar incision during childbirth again. Don't forget that warm-up exercise before exercise and relaxation exercise after exercise are indispensable.

(2) Choosing light and moderate intensity aerobic exercise and doing it persistently is beneficial to lose weight and can effectively prevent rebound after losing weight. Aerobic exercise has excellent fat burning effect, including jogging, brisk walking, swimming, cycling and aerobic dance. , the duration should be at least 12 to 15 minutes. If you want to burn fat effectively, it should last for more than 30 minutes.

(3) Avoid the alternation of quick success and instant benefit mentality and lazy and easy-going mentality. Once the belief of postpartum fitness is established, don't easily break through your psychological defense line and don't indulge. "On the one hand, you can't give up halfway and eat and sleep occasionally; On the other hand, don't rush for success. Sometimes you can stay in the gym for hours. We should face postpartum weight loss with a peaceful mind.