First of all, my friend, let me answer you. I once reduced my weight from 2 10 kg to 160 kg in just one month.

Second, I'm just talking about the method. The point is that I'll tell you a way. That month, I bought vitamins first so that I wouldn't faint after eating them. Then, I don't eat rice, but drink water when I'm hungry. I still run and jump rope for four hours every day, and I lost 50 pounds in 30 days. I'm telling you, that life is like hell.

Third, if you haven't eaten for three days, you may lose about two or three pounds. However, after three days, if you eat and drink as usual, these three pounds will go up, and maybe there are still four pounds.

I'll tell you what I summed up. Eating less and exercising more is equal to losing weight, not eating more is equal to losing weight, and eating more normally is equal to gaining weight.