According to the research results presented at the 20 14 meeting of the American Chemical Society, when you wipe off dark chocolate, the "good" microorganisms in the intestine will have a full meal and ferment into anti-inflammatory compounds beneficial to the heart. Antioxidants and fibers in cocoa powder are not completely digested until they are absorbed by the colon, so that these compounds are absorbed into the body, thus reducing the inflammation of cardiovascular tissue and reducing the long-term risk of stroke.

2. Dark chocolate can protect the skin.

According to the research in the Journal of Aesthetic Dermatology, in addition to sunscreen, you may also want to reduce your daily intake of dark chocolate to protect your skin from harmful ultraviolet rays. However, not only any kind of ancient dark chocolate, but also special treatment is needed to produce high content of flavanol (the manufacturing process will destroy the integrity of flavanol).

bring down the blood pressure

According to the research in Journal of American Medical Association, if your blood pressure rises slightly, eating a little dark chocolate every day can improve blood flow and lower your blood pressure. Participants aged 56-73 (eating polyphenols) can reduce the prevalence of hypertension from 86% to 68% (aged 56-73). They consume about 6 grams of dark chocolate (including 30 milligrams of polyphenols) every day for 18 weeks.

4. Dark chocolate can raise cholesterol (HDL).

According to the research published in the American Journal of Clinical Nutrition, polyphenols in cocoa powder and dark chocolate can reduce the risk of cardiovascular diseases by reducing bad cholesterol (LDL) and improving the antioxidant capacity of good cholesterol (HDL).

Eating dark chocolate can improve heart health.

In the article, you won't believe the benefits of dark chocolate. Dr Axe talked about many benefits of eating dark chocolate, including how it can improve your heart health. Studies have shown that flavonols in dark chocolate have a positive effect on heart health.

Flavonols help:

? Lower blood pressure.

? Improve blood flow to the heart and brain.

? Make your platelets less sticky. This can prevent the risk of thrombosis and stroke.

Even if you are a healthy adult, foods rich in flavonols (such as dark chocolate) can improve the heart circulation. There is no need to feel guilty about eating moderate amounts of low-sugar dark chocolate. Remember, chocolate contains some caffeine, but for most of us, you won't really feel the effect.