Enzyme is a very popular healthy food at present. Not only can it help eliminate toxins in the body, but it can also help the body speed up metabolism, improve constipation and eliminate excess fat. The important thing is that it is extracted from food and has almost no side effects on the body. Many mm insist on drinking enzymes every day, and they will lose weight unconsciously. So now it has become a healthy and slimming food for many people.

What I made today is orange enzyme. Of course, you can also use other fruits or vegetables you like. Just remember a few things:

1

Just like when we make fermented grains, we need to disinfect them with hot water, otherwise it is easy to produce mold. When stirring by hand, be sure to wash your hands with soap, wipe off the water and stir again.

2

The ratio of fruit or vegetable weight to sugar is 1: 1. 1, that is, if you use 1kg of fruit, you should put 1. 1kg of sugar.

three

The container for enzyme production is preferably a glass container with a lid, so that the fermentation situation can be observed at any time, and the lid can block the entry of dirt such as external dust.

four

A lot of gas will be produced in the fermentation process, so don't screw the lid too tightly and let out the gas properly.

Ingredients: 6 oranges, 1 lemon.

The fruit weight is about 1. 1 times that of white sugar.

Steps:

1

Wash the fruit and wipe off the surface moisture. The function of putting a lemon is to make the enzyme taste better, because lemon is delicious.

2

Peel the lemon and cut it into 0.5 cm thick slices.

three

Oranges are also cut into pieces of the same thickness.

four

A sterile glass container with a layer of sugar at the bottom.

five

Spread a layer of orange and lemon slices.

six

Spread another layer of sugar.

seven

Pound another layer of fruit.

eight

Repeat this until all the fruits are put in and finally covered with sugar.

nine

The final appearance is like this! Then cover it up.

10

After about 2 hours, the sugar began to melt, forcing water out of the fruit.

1 1

Turn the unmelted sugar at the bottom with washed hands and stir well.

12

After that, stir by hand 1~2 times a day. Gradually, sugar began to cultivate yeast. You can see tiny bubbles.

nine

The whole fermentation period lasts about 2 weeks, that is to say, during these 2 weeks, you need to stir the immature fruit enzyme every day to release the gas produced in it in time. Be careful not to screw the cover too tightly to prevent gas explosion. After 2 weeks, if you stir the enzyme, you can see a large number of bubbles, which slowly float up, indicating that your enzyme has succeeded.

10

Take clean gauze and separate the prepared enzyme solution from the fruit.

1 1

Blueberry enzyme, the process is the same as orange. Wash and wipe blueberries with water and put them on sugar. There is an orange in the middle, hehe, for a better taste.

12

When the sugar separates the water from the blue enzyme, stir it evenly by hand.

13

Sugar began to cultivate yeast, producing bubbles.

14

Two weeks later, the blueberry enzyme was also ready.

15

This is blueberry enzyme.

16

This is orange enzyme.

The eating method of enzyme is very simple, about 30~50ml at a time, and it can be directly drunk, which is also a good way to exert the effect of enzyme. If it is too sweet and greasy to drink directly, use mineral water or soda water, and the ratio is 1:5.

I always drink it with soda water. It's really delicious, just like soda water.

When drinking, you must pay attention to the following points:

1

It is not advisable to quote too much at a time, especially people with high blood sugar must drink it in small quantities many times, because enzymes use a lot of sugar to cultivate fermentation bacteria, which will make the blood sugar value rise instantly after drinking. Healthy people have nothing to do with this. Instantaneous increase of blood sugar level will make people feel full, and then reduce food intake. After a long time, people will adjust their diet to a normal level, and people will lose weight unconsciously. But people with high blood sugar should be careful, it's all sugar!

2

The fungi in this enzyme are most active between 65438 08℃ and 45℃. Therefore, when drinking, you must drink at this temperature. High temperature will kill fungi, and the heated enzyme has no edible significance.

three

Be careful not to eat with high-protein foods such as milk. Will reduce the activity of fungi.

four

Pay attention to the amount of food you eat after drinking and try to consciously control the amount of three meals. If you eat too much for three meals, you will get fat if you drink enzymes hard!