1, I ate too much porridge two days ago.
The stomach is flexible, but it can't adapt to the sudden change of food intake in a short time. Therefore, after a period of dieting, people's intestines and stomach become somewhat fragile. Therefore, it is best to eat some liquid foods such as millet porridge and corn porridge two days before dieting to lose weight. Especially don't eat or drink anything irritating.
2. In recent three or four years, the main products are fruits and vegetables.
After dieting and losing weight, I mainly eat some light and refreshing fruits and vegetables in my daily diet after conditioning my stomach with porridge two days ago. Of course, there should be less oil and less salt in the dish. Also, when chewing slowly, chewing slowly is most beneficial to gastrointestinal absorption, and can also fully absorb nutrients and discharge garbage from the body.
You can return to normal diet after one week.
After a week of dieting to lose weight, you can slowly return to a normal diet, such as meat. But when you eat, you should pay attention to controlling the amount, preferably low-fat beef, otherwise you will lose weight. Also, no matter what you eat, you must remember to chew very carefully, and it is best not to have any visible fixed existence.
In short, the general dietary principle after dieting is to have three meals regularly, have balanced nutrition and eat more fresh fruits and vegetables every day. Also, when eating food, try to chew it slowly, and it is good for digestion and absorption when it is chewed. In fact, dieting to lose weight is not very healthy. The most important thing is to develop good exercise habits, run more and move more, and promote fat burning, rather than simply dieting to lose weight. Dieting to lose weight can only achieve the goal of short-term rapid weight loss, but it is not a healthy way to lose weight.