No, you can stick to it for a month and try to see that there is still so much fat on your stomach. You won't lose weight because you don't exercise or eat diet food, and the fat won't be consumed or you won't lose weight. Besides, you can also insist on doing some small exercises or movements, or thin belly can eat politely, so that you can lose weight at least every day, and the effect is better. For example, the following is the exercise of thin abdomen: hands and knees touch the ground to control balance, and arms are straight. Your body should form a straight line from your knees to your shoulders. Put the pillow on the ground in front of your head. B: Bend your elbows as slowly as possible and lower your torso until your mouth kisses the pillow. As time goes on, the speed of your stomach should be slower and slower. Two local exercises to lose weight