Zhang Weiting's sedentary monitor makes many women have the problem of lower body obesity, which not only affects their appearance, but also causes many health problems! Regarding the anti-aging topic produced by Japanese health programs, Dr. Uehara Hiromi Lutian said that if you want to stay young, you should exercise the softness of your hips from time to time! Exercising buttocks can improve urine leakage, prevent falls and maintain the walking function of the elderly. Uehara Hiromi Lutian, a plastic surgeon, said that if you sit for too long, the muscles in your hips will not circulate smoothly because of oppression. In the long run, your hips will lose their softness and become stiff and solidified. Softening the buttocks through simple exercise has the functions of preventing falling, shaping, preventing and improving urine leakage. Matsuo Takashi, a hip sports expert with 20 years' experience as a gym coach, also said that exercising hip muscles can really support the weight of hips, reduce the burden on the lower body, reorganize the body axis, improve low back pain, and help the walking function of the elderly. Step 1. This is a stretching exercise applied to ballet technique Plie. Prepare a chair with a backrest (please pay attention to whether the legs of the chair are stable to avoid the danger of falling over). Hold the chair with one hand and insert the other hand into the waist. Step two. Spread your feet slightly wider than your shoulders, put your toes as far as possible out, hold the chair and squat down slowly, as low as possible, and then stand up slowly. Repeat five times a day. Key points: try to keep your back straight and squat as much as possible.