1, slimming principle
1, change the food structure
Whether you choose to lose weight or not, a reasonable diet is essential for everyone to stay healthy. Of course, it is the necessary and primary condition for slimming. Replacing high-fat foods with fruits, vegetables and grains can help you lose weight more healthily and effectively.
In addition, you can eat more liquid food in three meals a day, and it is also a good choice to replace three meals a day with liquid food.
2. Breakfast 1+ 1
Breakfast is the most important meal of the day, so you must eat well. Eat 1 apple and drink 1 glass of milk for breakfast every day; Or 1 eggs and 1 bags of milk are good choices, which can eliminate hunger all night, help the body to discharge residues and make the body more energetic.
It is suggested to eat breakfast around seven o'clock, drink a glass of water before ten o'clock after breakfast, eat a fruit, increase the intake of cellulose, and increase the feeling of fullness, so that you can eat less at noon and lose 2-3 pounds a month.
3, massage to lose weight
Massage is the most direct and effective way to lose weight. It can stimulate acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity. At the same time, it can regulate hormone secretion by stimulating important acupuncture points distributed in the body. Massage is the most direct and effective way to shape. Many people have a good understanding of the effect of massage on slimming, but this method also needs persistence to be effective.
Step 4 drink plenty of water
Drinking water can speed up human metabolism, eliminate toxins and lose weight quickly. Boiled water is the healthiest drink, which can help the body's metabolic cycle and effectively solve the problem of dry skin. If you are not used to drinking boiled water, you can choose to drink Chinese herbal tea or scented tea appropriately, and the effect is equally good.
Step 5 go to bed early
Going to bed early is also a quick way to lose weight. People who stay up late will get worse, but they will also affect their metabolism and increase their appetite. So, go to bed early, keep vigorous energy and meet the weight loss movement.
6. Create more opportunities for sports.
When going to work, climb the stairs instead of taking the elevator; When parking, deliberately stop a little farther, walk a little more, and run a few more steps after receiving the errand. Integrating these activities into daily life can be done unconsciously, and it will not be as boring as going to the gym. It's easy to stick to and helps you burn fat.
2, the method of fruit weight loss
1, apple diet
This slimming method is very simple. You only need to eat apples and drink mineral water for three days, and nothing else. Apple itself contains a lot of dietary fiber, which can help to eliminate stool, and the potassium in apple has diuretic effect, which can make the residual waste in the body excrete with urine, which has a good cosmetic effect.
Note: 1 apple contains about 100 kcal. Although you can eat unlimited apples for three days, most people can only eat two or three apples at a time.
In addition, within 3 days after the implementation of this slimming method, you can only eat light food such as porridge or vegetables to let your body adapt slowly; Otherwise, once the stomach comes into contact with high-calorie food after excessive hunger, it will absorb too many calories, which will not only increase the burden on the stomach, but also make the body fatter than before.
2, pineapple diet
Take pineapple as one of the staple foods in three meals. If you don't eat other foods 1 week, you can generally lose 2 to 3 kilograms.
Note: Pineapple contains enzymes that can damage the oral membrane. Eating only pineapple will cause nutritional imbalance, so it must be carefully considered before proceeding.
3, tomato diet
Although tomatoes themselves have no direct weight loss effect, their low-calorie and high-fiber characteristics help to detoxify and fill the stomach, thus avoiding the opportunity to eat other high-calorie foods and indirectly achieving the goal of losing weight.
This method operates as follows: only eat tomatoes once a day, and pay attention to less oil, less salt and less sugar when cooking. Only 1 raw fruit can satisfy hunger between meals. In addition, it should be noted that people with stomach problems should not eat tomatoes regularly, so as not to cause excessive gastric acid secretion and physical discomfort. There are also immature tomatoes containing lycopene, which can cause dizziness or nausea and other problems and cannot be eaten.
Note: Although this method is feasible, tomatoes are almost all composed of water, and there are not many nutrients except vitamin C, so pay attention to the nutrients of the other two meals except tomato meal.