The first trick to lose weight quickly: relax and tighten your nerves every day will make you fidgety, while some MM will vent by eating. Such a vicious circle will naturally break out. If you relax yourself properly and feel happy, the whole person will look much younger, and often keep the abdomen posture, which will accelerate the burning of waist and abdomen fat and make you lose weight easily! The second trick to lose weight quickly: take a walk after dinner. After a full meal, many MM like to sit or lie down to have a rest. You know, food that is not digested in time can easily turn into accumulated heat in the body. At this time, MM can choose to walk indoors or outdoors, which can not only promote digestion, but also exercise her legs and become slimmer. If you are a lazy MM who doesn't like sports, you might as well drink some drinks that can help digestion and detoxification after meals, such as celery juice, bitter gourd juice, cucumber juice, apple juice and honey water. And many urban white-collar workers like to make themselves a cup of ancient ke0 tea that can speed up weight loss, which can quickly detoxify and burn fat, and let the fat be swept away. The third measure to lose weight quickly: eight glasses of water a day. Studies have shown that eight glasses of water a day can accelerate the metabolism of the body, let toxins be discharged quickly, and replenish moisture to the skin to make it more moist. But many obese people say they don't like drinking water. What shall we do? It's actually very simple. Nowadays, drinking tea to lose weight is very popular in Japan, Korea and other countries. Of course, this is not ordinary tea, but therapeutic tea, which can promote body fat burning and detoxification. And its drinking method is very simple, you can drink it with hot water, and it is easy to carry, so that you can enjoy slimming wherever you go!