Introduction: Slimming is the pursuit of women and chubby men, and it is a good way to lose weight, but you can't lose weight without help. Weight loss effect. So what?

Nowadays, more and more venues introduce it into their own courses and become the best "partners" for women to lose weight. Elastic belt, plain-looking, looks like skipping rope at first glance, but she is charming-

Elastic belt is loved by female friends because it can provide continuous resistance for the audience in the whole process, which can't be achieved by the movement or free weight of the instrument.

For example, when doing bow lifting, there is resistance in the rising stage of the action due to gravity and the weight of dumbbells; However, in the falling stage of the movement, the resistance naturally decreases, and some people even throw away dumbbells directly.

Using elastic belt, you can experience complete resistance training in the process of rising and falling, which is a completely different challenge for girls' muscles, and the slimming effect is bound to get twice the result with half the effort.

A variety of options for elastic bands.

Many people will ask how much is 500 calories? It is about equivalent to the calories of a Big Mac burger, a medium French fries or a large milkshake in fast food, or about equivalent to the calories of two steamed buns, half a mixed fried rice or two meat buns. It's amazing. To consume these 500 calories, you need to jog at least 1 hour.

Do you think it is too difficult to persist? I knew you would react like this. With the fat burning plan in elastic belt, you can achieve 1 hour calorie consumption in 40 minutes.

This is because elastic belt training achieves a special resistance training effect by changing the elongation of the belt, practicing the simplest movements, consuming the most calories, improving the quality of one's own muscles, accelerating the metabolism of the body and consolidating the effect.

There are many options for the length and thickness of elastic band. The thicker the resistance, the greater the resistance. We might as well choose several belts with different thicknesses to use together. For example, when we do shoulder exercises, we can choose a thinner elastic belt, and when we do leg exercises, we can choose a more resistant one.

Secondly, elastic belt training especially emphasizes muscle control, so it is especially suitable for people with joint injury or postoperative rehabilitation.

Elastic belt Fitness Program

Standing side lift

Step on the elastic band, with your feet shoulder-width apart, hold the handle with both hands, and put your arms at your sides to do a side lift. Don't shrug your shoulders, hold your chest and abdomen in a controlled way, and move your arms up and down.

Stand in front and lift horizontally.

Step on the elastic band, with your feet shoulder width apart, hold the handle with both hands, put your arms at your sides, and lift forward horizontally. Pay attention to the neutral position of the waist, and don't push the waist forward during the lift.

Standing posture, elbow flexion

Step on the elastic band, feet are the same width, hold the handle with both hands, put your arms at your sides, and palm forward. Keep your upper arm still and bend your arm. Keep your waist neutral and don't push your waist forward during the lift. The upper arm is clamped at the sides of the body.

Stay where you are.

Elastic belt stepped on his foot, his feet were shoulder width apart, and both ends of elastic belt crossed his shoulder from behind, holding the handle with both hands and doing a squat. When squatting, be careful that your knees should not exceed your toes, and your thighs and calves should be at right angles. Never hunch over.

Arrow squat

One foot in front and one foot behind, one step wide. Elastic belt will step on the front foot, and both ends of elastic belt will shoulder from the back. Hold the handle with both hands and get down. After practicing one side, change feet. When squatting, pay attention to that the knees of the front legs cannot exceed the toes, and the thighs are at right angles to the calves. The torso should move vertically up and down.

Conclusion: Exercise to lose weight is the most easily accepted and applied, but we should be careful in the choice. Then, the information I prepared above will be used to teach you the choice of elastic belt.

Material, elastic band,