Beauty food 1, honey
We all know that eating too much sugary food is not good, but honey is an exception. Honey is a natural humectant, which can absorb and lock water, which is what dry skin needs most. So, if your skin is itchy and peeling, you can add a little honey when you take a shower. Honey and acidic substances with high sugar content can inhibit the growth of bacteria. Before World War II, honey was often used to prevent infection. Recent studies have found that some bacteria are resistant to antibiotics, but honey is an effective weapon against these bacteria.
Beauty food 2, eggs
In terms of beauty, the protein and yolk of eggs have magical effects. Egg yolk is an important source of vitamin A, which can make your skin repair itself. Vitamin A can produce vitamin A acid, remove acne and reduce wrinkles. Egg yolk is one of the sources of B vitamins, and it also contains soybean lecithin, which is a skin softening lubricant. Protein can tighten the skin, which is especially suitable for patients with sensitive skin.
Beauty food 3, seafood
Many people know that eating fish is very healthy and is one of the cores of the Mediterranean diet. All kinds of fish and shellfish have good effects on the skin, especially oysters and oily fish. Fish contains? -3 fatty acids can reduce the problems of dry skin and inflammation. Research shows that? -3 fatty acids can clean the aorta of the heart and help blood circulation. And good blood circulation is very important to the skin. Oysters are rich in zinc, which has a good effect on acne. At the same time, zinc can also promote the synthesis of new cells, help remove dead skin and make your skin look brand-new.
Beauty food 4, avocado
Although there is not enough evidence to prove that avocado can treat postpartum pregnancy and female obesity, avocado is really good for the skin. Avocados have been used to treat arthritis and leprosy since ancient times. Avocado is composed of various triglycerides, such as palmitic acid, stearic acid, oleic acid, linoleic acid and other fatty acids, which can effectively moisturize the skin. In addition, the researchers found that the unsaponifiable matter in avocado also has antioxidant, anti-inflammatory and anti-microbial effects.
Beauty food 5. Citrus fruits
Skin care products contain vitamin C more or less. Because this vitamin is the main body to promote collagen synthesis. Women usually have loose skin after the age of 35, because collagen synthesis is slow. Eating more fruits rich in vitamin C, such as oranges, grapefruit, oranges, etc., can not only tighten the skin to prevent wrinkles, but also fight inflammation.
Beauty food 6. Goat milk
Goat cheese is not only delicious, but also good for the skin. Lactic acid contained in goat's milk has a natural exfoliating effect. At the same time, goat milk contains high levels of vitamins A, E and triglycerides, which can help replenish and lock skin moisture.