1, healthy detoxification diet to lose weight
Mung bean and barley porridge
Production: 20 grams of coix seed and 20 grams of mung bean are washed and soaked in water overnight. Pour out the soaked water, put mung beans and coix seed into the pot, add new water and bring to a boil. 3. Cook on low heat until cooked.
Efficacy: mung bean and coix seed have diuretic and edema-improving effects in traditional Chinese medicine. Coix seed itself has whitening effect, which can reduce the appearance of spots on the face; Mung beans have the function of detoxification, so that toxins in the body can be discharged as soon as possible and people can lose weight.
Lotus root stuffed with octopus and mung bean
Production: lotus root 1.5 kg is washed and peeled, 3 mung beans are slightly soaked, then 1 octopus is soaked for 60 ~ 90 minutes, and undressed. Boil two small pieces of pig bones slightly and drain them for later use; Cut one end of the lotus root, put the peeled mung bean into the hole of the lotus root, then put the cut end back in place and fix it with a toothpick to prevent the mung bean from being lost; 3。 Put the processed raw materials together and cook for 60-80 minutes. Add salt and monosodium glutamate to taste after cooking.
Efficacy: moisten lung and relieve cough, stimulate appetite and digestion, remove intestinal dirt, stimulate intestinal peristalsis and lose weight.
Horseshoe and mung bean are cool
Production: Peel and chop horseshoes, add rock sugar and lemon and cook into soup. Steam mung beans in a cage and add water to cook them into green bean paste. Add green bean paste into horseshoe soup. The finely divided horseshoe particles add a little crispness to the taste, and the taste is sweet but not greasy.
Efficacy: Mung bean is sweet and cool, which can clear away heat and toxic materials, relieve summer heat and reduce swelling, improve eyesight and reduce blood pressure, relieve sore throat and moisturize skin, reduce fat and protect liver. Water chestnut is rich in dietary fiber. The sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2 and C in water chestnut are more effective in lowering blood pressure and preventing cancer. Mix mung bean 100g with proper amount of glycerol, and apply it to moisten skin and eliminate sores to treat acne and chapped skin. Women eat more horseshoe mung beans, which can reduce acne, beauty and lose weight.
Red bean, mung bean, hawthorn and rice porridge
Materials: red bean 100g, mung bean 100g, hawthorn 30g, jujube 10.
Practice: put all the ingredients into the pot, add 1000 ml cold water, and cut until the beans are rotten.
Principle of red bean and mung bean diet: Red bean and mung bean are good detoxification products with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula helps to maximize the utility of various items.
Coix seed and mung bean milk
Exercise:
1. Wash Coicis Semen and mung beans, cook them in an electric cooker and let them cool. Take out Coicis Semen and mung bean, put them in a container and put them in the refrigerator. The water for boiling beans can be drunk cold, hot, or made into an iced drink, which tastes good.
2. When eating, take out the barley mung bean, add milk, condensed milk and white sugar and stir it to eat.
Efficacy: Coix lacryma-jobi is a cereal plant, also known as Coix lacryma-jobi and Liugu rice. Coix seed is one of the ancient edible and medicinal varieties in China. Coix lachryma-jobi seed has long been known among the people. As a good dietary product, it is regarded as a valuable Chinese medicine. Widely used in medicated diet, it is listed as one of the court meals. Coix seed has high nutritional value, with protein 13.7%, fat 5.4% and carbohydrate 64.7%. Protein is much higher than rice and rice.
Mung beans can lose weight, so when you lose weight, cooking these foods will not only make you hungry, but also have a great weight loss effect! Girls might as well try them all.
Step 2 drink water to lose weight
First, drink water to lose weight
1. is beneficial to blood circulation and promotes fat burning.
Drinking hot water can improve the function of the stomach, promote the blood circulation after drinking water, increase the visceral temperature by about 1℃, increase the metabolic capacity by 10%- 12%, and accelerate the fat burning rate.
2. Visceral function is improved and toxins are eliminated.
Drinking hot water can raise body temperature, promote visceral activity and promote digestion. It can expel toxins from the body, enhance the vitality of liver and kidney, and purify the body from the inside out.
3. Increase urination and discharge excess water.
Drinking hot water can enhance blood circulation and expel water trapped in the body. With the increase of urine output, weight is also decreasing and constipation is improving.
Second, drinking water at different times has different effects.
Drink water in the morning to detoxify
Drink a cup of warm water on an empty stomach after getting up in the morning. Boiled water does not contain protein, fat and carbohydrate, which can not only replenish cell moisture, but also reduce blood viscosity and accelerate gastrointestinal peristalsis. Usually after drinking boiled water for half an hour, the body will excrete the metabolites of the previous night, reducing the chance of having a small stomach.
Drinking water before meals will reduce appetite.
Drinking water half an hour before meals helps to reduce the body's thirst and hunger, which not only makes you feel full easily, but also allows you to eat only when you really need food. Drinking water before meals will obviously reduce the food intake and change the desire for food, because with enough water, the body will prefer protein to fattening carbohydrates.
Drink water in the afternoon to reduce fat.
Afternoon tea is a time when people feel tired and tired, and it is a fragile moment when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.
Third, the daily drinking schedule.
half past six
After sleeping all night, my body began to lack water. Drinking 250CC of water before getting up can help detoxify the kidneys and liver.
half past eight
In the process from getting up to the office in the morning, time is always tight, and the mood is also very tense, and the body will be dehydrated invisibly, so when you get to the office, don't rush to make coffee, give yourself a glass of water of at least 250CC!
1 1:00
After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood!
12:50
Drinking water half an hour after lunch can strengthen the digestive function of the body.
15:00
Replace afternoon tea and coffee with healthy mineral water! It can refresh your mind.
17:30
Drink another glass of water to increase satiety before leaving the office after work. After dinner, you won't overeat.
Ten o'clock in the evening
Drink another glass of water half an hour before going to bed 1! I have ingested 2000 ml of water today. But don't drink too much at once, lest going to the toilet at night affect the quality of sleep.