Eating only fruit for dinner can only reduce weight in a short time, and the calories of fruit are relatively low, reaching a way of losing weight with less intake than consumption. However, your diet can achieve the goal of losing weight quickly in a short time. Once you return to a normal diet, your weight will rebound immediately. In order to lose weight, many people usually choose not to eat dinner, and then replace dinner with fruit. In fact, this practice is unscientific. If you don't eat anything for dinner, just eat fruit, not only will you not lose weight, but you may also cause other physical problems.

There are all kinds of fruits in the market, some of which are not only high in sugar content, but also high in calories, such as durian with high calories (100 grams of calories is 147 calories, which is basically three times that of apples) and avocado; Another example is longan, litchi and coconut with high sugar content. If you don't eat at night and lose weight, you must stick to it. Once you get back to the eating habit of three meals a day, it's easy to rebound and gain weight. If it can become a living habit or life philosophy, "no food in the afternoon" is also a good way.

As the name implies, the water content of fruit is very high, and the water content of general fruit is about 90%. It is precisely because of the sufficient water, the proportion of dry goods is small, and the calories are naturally not high (except for individual fruits such as durian and avocado, of course). Fruit with the same weight naturally has lower calories than eating staple food and meat with the same weight. It is impossible to lose weight by eating only fruit for dinner. It may be useful for people who are very fat and have just lost weight in the early stage, but it is useless in the bottleneck period. I appeal to partners who want to lose weight, it is necessary to persevere and lose weight healthily.

If you eat a lot during the day, even if you just drink boiled water at night, the calories in one day will be excessive, which will not only easily cause hunger, but also completely accumulate the calories of the food eaten in the first two meals on your body. Pay too much attention to the calorie intake of food, skip breakfast, eat 0 calories at noon, and eat less at night will only be gradually swallowed up by hunger, and finally you will be anxious because of repeated setbacks.