The so-called physiological period of weight loss is to divide weight loss into four stages by physiological cycle, namely, after menstruation 1-7 days is called weight loss welfare period, after menstruation 7- 14 days is called weight loss overspeed period, after menstruation 14-2 1 day is called weight loss platform period, and after menstruation 2/kloc-0. In these four stages, according to the body's functional state and diet, in order to achieve the purpose of losing weight. Especially during the period of slimming and welfare, you can slow down your diet plan and supplement foods rich in iron and fiber, such as spinach, kelp, fish and grapes. And with moderate exercise. The "overspeed period" and "plateau period" after the physiological period are the most suitable time to lose weight; As for the "buffer period" before the arrival of the physiological period, you can increase the amount of exercise and prepare for the weight loss plan for the next physiological period.
1, simple exercise
I suggest you take a brisk walk for 20 minutes 15 minutes every day in the last 2 days of menstruation, and make a few simple stretching gestures. Do aerobic exercise for more than 30 minutes every day after menstruation 1 week. Sports medicine experts suggest that walking at a speed of 6.5 kilometers per hour is the most effective way to burn body fat. Pay attention to abdominal exertion when walking, and imagine that your body is walking like hanging in the air, which is most helpful for burning abdominal fat and has unexpected abdominal effect. It is normal to feel abdominal tightness after exercise, which is the necessary process of abdominal fat decomposition. After 2-3 days, the abdomen will become soft again.
2. Learn to choose food:
Many girls know that you can't eat cold food during your period. In fact, in addition to foods that can't be eaten with ice, some cold foods can't be eaten during menstruation. For example: ice products, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon and so on. In addition to cold food, it is not advisable to eat sour food during menstruation, such as sour plum and immature sour fruit; There are also some spicy foods that are not recommended during menstruation, such as fried foods, peppers, peppers, mustard and so on. You'd better avoid it, otherwise it may affect your weight loss effect.
3. Eat more high-fiber foods.
In order to promote the elimination of toxins, increase the content of magnesium in blood, regulate menstruation and soothe the nerves, so during the physiological period, you should eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Garlic can reduce the production of cholesterol in the blood, help increase high-density lipoprotein, and replenish enough energy for you during menstruation. If you accidentally eat a big meal, you can always eat a little garlic to remedy it! Kelp can reduce the deposition of fat on the blood vessel wall and let the toxins in the blood be excreted. Therefore, eating kelp during menstruation is common sense to lose weight. Grasping the characteristics of different periods of the body and carrying out a relative weight loss plan can achieve the effect of losing weight, and introduce some dietary tips to make you lose weight perfectly in food.
A. adopt three-stage food supplement:
Metabolic detoxification: on the first and second days, the pork liver was mainly fried with sesame oil, ginger and confinement water (3: 1 rice alcohol dew). This stage emphasizes metabolic detoxification, mainly to eliminate waste blood and old waste in the body.
Visceral contraction: on the third day, the staple food was sesame oil fried pork loin and ginger confinement water (3: 1 rice alcohol dew). The focus of this stage is to contract the zang-fu organs, mainly to help them restore their metabolic capacity.
Nourishing and strengthening: on the fourth day, cooked chicken was mainly cooked with sesame oil and ginger confinement water (3: 1 rice alcohol dew). This stage emphasizes nourishing and tonic, mainly to replenish the body in time and maintain the health of the body.
B. avoid water accumulation:
(1) During the physiological period, all diets should use confinement water (3: 1 yellow alcohol dew) as the soup head to increase water metabolism.
(2) Red bean soup: Red bean soup cooked with confinement water (3: 1 rice alcohol dew) can strengthen the heart and promote diuresis, and help water to be discharged from normal pipes.
(3) Biochemical soup: Biochemical soup cooked with confinement water (3: 1 rice alcohol dew) can discharge waste blood.
Physiological meals are easy DIY:
Stir-fried pork liver with sesame oil: heat sesame oil, add ginger and stir-fry thoroughly (or directly heat with sesame oil ginger), add pork liver and stir-fry until 7 minutes cooked, and then add confinement water to boil. (It will be done in a few minutes)
The second week: preparation period
Fresh vegetable high-fiber thick soup (7 days), chicken (peeled), cabbage or cabbage, broccoli, radish 700g, carrot 350g, auricularia auricula 700g, Flammulina velutipes or Lentinus edodes 700g, straw mushroom 700g, tomato 7 bamboo shoots or shredded bamboo shoots 700g, and clam 700g.
Cooking method:
Wash all the materials, put them in a pot and simmer 1 hour.
How to eat:
After cooking, divide it into seven equal parts. At this stage, use it instead of the staple food every day, or choose 1~2 days to eat only this dish to keep in good shape.
I hope the above answers are helpful to you.