Reprinted from Dr. Lian who has been engaged in nutrition research 15 years, he explained that obese people have a better appetite than ordinary people and it is difficult to stick to dieting. Dietary fiber can help them. Dietary fiber itself has zero calories, and its volume becomes larger after water absorption, occupying the volume of stomach contents, delaying the emptying period of stomach, increasing the satiety of gastrointestinal tract, suppressing appetite and reducing excessive eating. Eating before meals can help obese people control their food intake.

2, artistry fiber biscuits slimming step 2: "high viscosity, absorb fat, inhibit fat absorption"

According to the biological function tester, dietary fiber polysaccharide has high viscosity. When foods containing fat and sugar enter the gastrointestinal tract, cellulose can adsorb and wrap fat molecules and form macromolecules to be excreted, which reduces the fat absorption rate, thus reducing fat synthesis and reducing the absorption of sugar and starch by intestinal mucosa.