Four movements can easily create a sexy waist like Cinderella. Some girls think their waists are too thick, and wish they could be thinner, but many people don't know how to partial weight loss. Below, I will share 4 moves to easily shape Cinderella-like sexy waist.

Four moves can easily create a Cinderella-like sexy waist 1 move 1: Starting from the flat support posture, elbows support the ground, straighten the back and tighten the core muscles, legs jump apart, about shoulder width, and support the ground at four o'clock. Put your feet together, return to the starting position and do it for one minute.

Action 2: Start with push-ups, contract the abdomen, lift one knee to the chest, feel the abdomen squeezed, and keep the other leg stable. After the obvious stretching feeling is generated from the hip to the back of the thigh, the legs are retracted and the push-ups are returned. Complete the same action with the other leg and repeat it alternately for one minute. If you want to increase your strength, you should speed up the alternating pedaling. The movements on both sides should be symmetrical, and be careful not to bow back.

Action 3: Lie flat on the yoga mat or the ground, lift your legs and knees at 90 degrees, put your hands on your ears, and then take a deep breath. When exhaling, imagine your spine rising from the ground one by one, and feel your abdominal muscles exert their full strength. Don't lift it too high, about 30 degrees from the ground. You can fall to the ground on your shoulders, get up again without touching your head, and then practice again and again for one minute.

Move 4: The basic movement is the same as belly rolling, but the direction is changed to cross oblique belly rolling, the left upper body bends to the right leg through belly rolling, and the right side bends to the left leg through belly rolling. The action should be standard, otherwise it will affect the beauty of the abdominal lines, and stick to it for one minute.

4 strokes to easily create a sexy waist like Cinderella. Eating more of these will help you lose weight easily.

1, beans

Beans can make you feel full. New research shows that beans are more helpful to eliminate abdominal fat. The secret lies in soluble dietary fiber. Scholars at Wake Forest University pointed out that if you consume 10g of soluble fiber every day, visceral fat will decrease by 3% or 7% after five years. People who eat beans and are prone to flatulence can choose to eat at noon.

2, red pepper

Capsaicin in fresh red pepper can accelerate metabolism, thus reducing fat accumulation. Experts suggest eating red peppers in moderation at night to avoid affecting sleep.

3. Cold green leafy vegetables

Eating more green leafy vegetables, especially cold salad, can make you eat less high-calorie food. A study by Pennsylvania State University shows that eating salad at the first course of every meal can help you consume 12% less energy.

4. vinegar

According to the director of the Nutrition Department of Arizona State University, the acidic substances in vinegar will hinder the digestion of starch, thus reducing the energy intake per meal. Studies have pointed out that vinegar per meal 1 teaspoon can reduce the total energy intake of 200-275 kcal per day.

5. coarse grains

Coarse grains are rich in dietary fiber. If you are afraid that dinner is not easy to digest, drink a bowl of thick eight-treasure porridge, which is both slimming and nutritious.