It is not easy to lose weight in autumn, because the weather in autumn is dry, the temperature is relatively low, the amount of sweating is reduced a lot, and the body is prone to water shortage. The lack of water in human body will affect the metabolic level of the body and reduce the efficiency of fat burning. In addition, I have a good appetite in autumn and prefer to eat some high-fat foods. Some people are still "tonic" in autumn and begin to indulge their appetite and eat a lot. So it is really difficult for people who want to lose weight in autumn.

If you want to lose weight, the first thing is to control your appetite, although many people say that you should make up in autumn to resist the cold in winter. Actually, it's not necessary now. Eating too much will only make your body fat, which is very unfavorable for losing weight. It is best to control appetite, choose to eat less, strictly control calorie intake, and avoid high-fat, high-greasy foods and excessive calories. Exercise in autumn cannot be reduced. Exercise consumes too many calories and increases fat burning.

Pay attention to rehydration after exercise. The dry weather in autumn makes the body still prone to lack of water ... After exercise, it is necessary to replenish enough water to make the body absorb more water, which is also conducive to losing weight ... In addition, you must eat breakfast. Don't underestimate the harm of not eating breakfast, which will hurt your metabolism. Breakfast can provide most nutrients and help to lose weight. It's not worth skipping breakfast.

It is best to choose aerobic exercise to lose weight, but it is also good for your health. There are many ways to do this kind of exercise, such as running, skipping and walking. Finally, adjust diet, diversify food, eat more fruits and vegetables, and eat less white rice flour, processed food and sweets. Fruits and vegetables contain a lot of vitamins and minerals, which help to reduce fat and taste delicious.