Salvia miltiorrhiza 10g, dried tangerine peel 5g, rose 5g, Paeonia lactiflora 10g, Polygonum multiflorum Thunb 10g.
Practice: 1.
Wrap Radix Paeoniae Rubra, Radix Polygoni Multiflori, Radix Salviae Miltiorrhizae and Pericarpium Citri Tangerinae with gauze. 2. Then put the finished medicine bag into the container.
1500ml thermos bottle with boiling water. 3. Take a teacup,
Add roses,
Pour it into the decoction and drink it.
Take one dose every day and drink at any time. Roses can be washed many times. After one month, the abdomen can be reduced by about 1 ~ 2 inches.
It is very important to strengthen exercise. I recommend a set of abdominal exercises. 1, sit on the ground with your hands and feet straight forward.
2. Flap your feet up and down, and spread your hands to the left and right at the same time to maintain balance.
3. Keep this posture and count from 1 to 15( 15 seconds). Repeat three or four times.
Tip: Don't bend your knees, don't lift your feet too high, and don't lean forward.
Effect: It can exercise the abdominal external oblique muscle, eliminate abdominal fat and make the abdomen and feet thinner. in addition
Abdominal tuck, hip lift and abdominal breathing anytime and anywhere can make your spine straight and eliminate abdominal fat.
Recommended: 900 yuan, a CPB firming fragrance cream, is rich in various nourishing ingredients, which can promote smooth, firm and energetic skin.