Eating radish can lose weight. Mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis and help to excrete waste in the body. Eating regularly can clear fat and lose weight.

Extended data

First, the white radish diet

1, radish water diet

This method is to boil white radish into water and at least 8 cups of radish water every day to lose weight. In this way, people can urinate a lot. In the process of urination, you will find that the urine is yellow and has a strong smell. This is to discharge some waste and waste water from your body. You should pay attention to dieting at this time, and you will feel very relaxed.

2, radish rice diet

It seems that some people are not used to this method, that is, rubbing radish into silk and adding appropriate amount of rice or millet to make dry rice. The proportion of radish is greater than that of rice. Using this method to achieve the effect of dieting, white radish itself has the effect of invigorating qi and relaxing bowels, and it will achieve the effect of losing weight if it persists for a certain period of time.

3. Eat raw radish to lose weight

This method of losing weight with white radish has a faster effect. If you can adapt, you can see the obvious effect in 7 days. Just eat white radish as fruit, please go on a diet during eating white radish, and of course you can also cooperate with a certain amount of boiled eggs. In this way, you can see the scales drop in about 3 days, and the weight loss has been effective.

Second, the efficacy of radish

1, lose weight

Radish oil contains mustard. It can not only relieve constipation, but also reduce the body's fat absorption of food and promote defecation. Turnip also contains some dietary fiber. After eating radish, the dietary fiber in radish will swell with water, increase satiety and reduce the intake of high-energy food. Has good functions of losing weight and relaxing bowels.

2. Anti-aging

Radish contains a lot of vitamin C, which can eliminate oxygen free radicals in the body, reduce the damage to body organs and cells and reduce the formation of melanin. At the same time, it also has strong antioxidant effect and good anti-aging effect.

3. Enhance your eyesight

Carotenoids in radish and a large number of essential oils in radish leaves can make carotenoids better absorbed by human body. Can be converted into vitamin A, enhance the vision of eyes, and can also be used to treat night blindness.

reference data

Slimming Radish-Baidu Encyclopedia