After 40 years old, people have more and more fat on their stomachs. We can reduce fat by running, swimming, cycling and other sports. People in their forties are mostly experts at work, and there will definitely be a lot of entertainment, eating and drinking at the entertainment. Over time, too much beer belly or fat accumulates, forming a big belly bag. Going out with friends is also overeating, which leads to more and more fat on the stomach. People of this age generally lack exercise, which leads to this phenomenon. Therefore, for our health, we must spend more time exercising. I will give you a good explanation today.

In order to reduce belly fat, we can run, which is the cheapest and simplest way to keep fit. 40-year-olds spend most of their time at work and little time on sports, so we can buy a treadmill in the city and do some sprints when we come back from work at night. It takes about half an hour to run. Try running five or six kilometers a day for a month, and you will see the effect. Don't do strenuous exercise.

In order to reduce the fat on our stomachs, we can also swim and ride bicycles. Some people especially like swimming, because they like the feeling of swimming in the water, but some people also like bicycles and the extreme state. No matter what kind of exercise you like, these two kinds of exercises can help us to lose the fat on our stomachs, as long as you stick to it.

In your mind, what other exercise can reduce belly fat? Welcome to share in the comments below.