Leg wrapping with insurance film is a good exercise way to reduce leg fat. When I exercise, I cover my lower abdomen with a waist protector, and the effect is very good. Obviously, my abdomen will sweat more. Although the insurance film may be airtight, as long as you take a bath immediately after exercise, it will alleviate some problems of pore blockage, so you should take a bath immediately after exercise, and bathing is also a very effective way to consume calories and is also conducive to weight loss. Let me tell you a little trick. My former coach told me: Don't eat animal fat (eggs, milk, meat) for 5 hours before and after exercise, don't eat anything for 3 hours before and after exercise, and don't drink water for 1 hour before and after exercise, so as to maximize the effect ~ If you already know it, forget it.