1, 4 kinds of slimming soup
1. Tomato slimming soup
Ingredients: 2 plums, 300g tomatoes, 500g clear soup, 0/0g butter/kloc, 0/00g milk/kloc, a little basil leaves, and a little salt and pepper.
Production method: Mash plums and tomatoes together in a cooking machine, then add butter to a wok, pour tomato sauce and milk into it and stir it into a paste, then add clear soup and boil it with strong fire, and finally add salt and pepper to taste.
Efficacy: Tomatoes are rich in pectin and dietary fiber, which can make people feel full quickly, and at the same time absorb excess fat in the body and exclude it from the body. Lycopene can also reduce the body's calorie intake, reduce fat accumulation and keep the body balanced.
2. papaya salmon head soup
Ingredients: one green papaya, one salmon head, 3 slices of ginger, a little salt.
Production method: peel papaya and cut into pieces, wash fish head and cut into pieces for later use, then cook all ingredients in clear water for 10 minute, then slowly cook with low fire until rotten, and finally add seasonings according to your own taste.
Efficacy: Papain is rich in papain, which can decompose protein, sugar and fat, effectively eliminate fat, shrink mast cells, promote body metabolism, and excrete excess fat, thus achieving the best weight loss effect.
3. Hu Aishan Lotus Seed and Red Bean Soup
Ingredients: 2 pairs of yam, 2 pairs of lotus seeds, 6 pairs of red beans, dried tangerine peel 1 tablet.
Production method: soak red beans in water overnight, then add appropriate amount of water and dried tangerine peel to boil the water. After the water boils, put all the ingredients into the pot and cook for 1 hour.
Efficacy: As we all know, red bean is a very good diet food with rich nutrition and low calorie, while lotus seed can nourish blood and nourish yin, reduce swelling and diuresis, and the combination of the two is very beneficial to lose weight.
4. Beef bone and shrimp skin soup
Ingredients: a piece of beef bone, 50g of shrimp skin, 3 slices of ginger, a few drops of aged vinegar, a little garlic and a little salt.
Method of making: First, clean the fresh beef bones as if they had been boiled in clear water, then add a few drops of mature vinegar and ginger and garlic to cook for 1 hour, take them out and throw them away after floating objects appear in the soup, then add shrimp skin and salt to cook for half an hour, and then take them out of the pot.
Efficacy: Niugu Shrimp Skin Decoction can not only supplement rich collagen and calcium, but also promote the absorption of calcium by human body. As a lunch, it is nutritious, and as a diet meal, it can also nourish and lose weight, which is very suitable for MM who is in urgent need of burning fat.
2. the benefits of skipping rope
One: Relieve the pain of cervical and lumbar vertebrae.
Office workers sit in front of the computer every day and seldom exercise. At the end of the day, many white-collar workers feel backache. If so, it is better for office workers to jump rope for a few minutes after returning home. When skipping rope, all our bones are moving, which can effectively relieve the symptoms of backache, so don't save a few minutes and take it out for exercise.
Second, reduce the incidence of cardiovascular diseases.
Many middle-aged and elderly people are more likely to suffer from cardiovascular and cerebrovascular diseases such as coronary heart disease and myocardial infarction. Experts pointed out that skipping rope every day has a good effect on reducing the incidence of cardiovascular diseases and can also alleviate the deterioration of coronary heart disease. Because skipping rope can accelerate the blood circulation and metabolism of internal organs, which will effectively improve the function of internal organs.
Three: prevention of osteoporosis.
Skipping rope can also prevent osteoporosis, because skipping rope can promote bone cell metabolism, prevent osteomalacia and increase bone strength. Pay attention to calcium supplementation when you are young. As long as you fully absorb calcium when you are young, you will be less prone to osteoporosis when you are old.
Four: It can help you grow taller.
Many teenagers are in the period of development. During this period, teenagers can skip rope more, because skipping rope can not only increase the strength of bones, but also promote the growth of bone cells, thus achieving a growth effect. At the same time, teenagers should also supplement nutrition, so that nutrition and exercise coexist.