♀? go for a walk
Walking is the first choice for pregnant women to exercise. The relaxed rhythm allows you to enjoy nature, enhance cardiovascular function and recharge your body. A pair of comfortable sports shoes is the best companion for walking.
♀? swim
Swimming is another option for pregnant women to exercise. The buoyancy in the water lightens the burden on the body, reduces the pressure on the body, and exercises large muscle groups. Let you feel the lightness of your body while enjoying the coolness.
♀? yoga
Yoga is a way to balance body and mind. By practicing various postures, you can relieve stress and feel the harmony and tranquility of body and mind.
♀? Weightlifting training
Under the guidance of professionals, carry out proper weight-bearing training to strengthen muscles, enhance strength and inject new vitality into the body.
dance
Dancing is a way to make blood circulation smoother. With the rhythm of music, the body can dance freely and release inner joy.
♀? Stretching exercise
Stretching is a flexible physical exercise. Through various stretching actions, the body can be relaxed, full of energy and prevented from strain.
Low intensity aerobic exercise
Low-intensity aerobics is a regular exercise, enjoying the emotional time with expectant mothers. Professional curriculum design allows you to feel the harmony of body and mind in the rhythm of music.