Time is equal to everyone. When you get older, your skin condition will be worse than before, and aging will slowly find yourself. This is also a matter that most women are troubled by.
For many women, it is not so simple to think that aging may be wrinkles and white hair on their faces. When they enter the aging period, most of them will have the following abnormal performances. If not, it may mean that you are still very young.
1
1, the teeth are getting longer.
For female friends, when they get older, their teeth will get longer. Perhaps speaking of this, most women will feel very confused.
In fact, tooth lengthening refers to gingival atrophy and root exposure, which makes teeth look thin and long. This is also due to aging, although protein lost too much, but the skin lost its original elasticity, leading to gingival atrophy.
Therefore, women should pay attention to proper maintenance in peacetime, pay attention to oral hygiene in peacetime, insist on brushing their teeth in the morning and evening, and rinse their mouths after meals to prevent bacterial growth and protect oral health.
Bigger in two places.
1, the stomach gets bigger.
As women get older, their body's metabolic capacity declines, toxins can't be discharged in time, and they will also accumulate in the body, so that their stomachs will become bigger.
Especially after middle age, people are prone to constipation. Toxins in the body can not be excreted in time, but will be reabsorbed by the human body, affecting their own health and the state of the skin, which is also a major manifestation of aging.
Therefore, in normal times, women should pay attention to appropriate conditions, maintain a light and reasonable diet, eliminate toxins and reduce the burden on the body.
2. The nose is getting bigger
For women, when they are young, their noses are generally straight. However, with the increase of age, the skin collagen is lost too fast and the muscles are slack, which will also make the nose lose its original support, leading to the collapse of the nose and the enlargement of the nostrils, which is also a manifestation of female aging.
Therefore, we should pay attention to proper maintenance of the nose at ordinary times, and we can massage it properly, which may help to straighten the nose and keep it young.
Therefore, when women begin to age, they often have the above abnormal performance. In normal times, you might as well test yourself. If not, you are still young. Of course, don't worry too much at ordinary times. If you don't want to find yourself too early, you can also study together through diet conditioning.
3 eat
1, soybean
For female friends, if you don't want to find yourself too early, you can often eat some soybeans or soy products, which are rich in vitamins and soy isoflavones.
It can help to supplement the necessary estrogen, maintain the stability of endocrine in the body, care for the health of women's uterus and ovaries, and also help to delay aging, keep women young, and make your skin firm and attractive.
2. Purple potatoes
In fact, women can often eat some purple potatoes in their daily lives. As a common food, it can not only help to replace the intake of staple food, increase satiety, reduce the intake of calorie food, but also play a role in losing weight.
Moreover, it is rich in iron, selenium and other substances, which helps to invigorate qi and nourish blood, and also helps to remove free radicals in the body, slow down skin aging and keep skin firm and smooth.
3. Lemon
I believe that many female friends often like to drink some lemonade in peacetime, which can help to play the role of beauty and skin care. Not only that, some lemons are also rich in vitamin C and various trace substances.
It can help whiten skin, fade facial wrinkles and spots, make women's skin firmer, smoother and more delicate, and keep you young and more attractive.
3 don't eat
1, pickled food
Like some pickled foods, although they are unpalatable, they will add a lot of salt in the production process, so they are high-salt foods. If you take too much, it will lead to an increase in blood pressure, which will also increase the burden on the kidneys and affect personal health.
Especially for women, eating too much high-salt food will also lead to accelerated aging of the skin and affect the state of the skin, so eating more is not recommended.
2. Food containing lead
For example, lead can easily inhibit the secretion of gland hormones in the body, leading to slow nerve transmission, which leads to memory loss. At the same time, it also affects the state of the skin, causing the skin to become dark and worse, and accelerating the pace of aging.
Therefore, for women, if they don't want to find themselves too early, like some foods with too high lead content, it is not recommended to eat more, such as common preserved eggs and popcorn. It is recommended to keep your mouth shut.
3. Too sweet food
Maybe many female friends like to eat some sweets at ordinary times, which helps to improve their mood, but eating too much of this kind of sweets can easily lead to obesity.
Moreover, it will lead to the combination of sugar and collagen in the skin, reduce the regenerative function of the skin, lead to wrinkles and relaxation of the skin, and also lead to endocrine disorders in the body, affect women's health and accelerate the aging process. So I suggest you keep your mouth shut.
Therefore, for female friends, if they don't want to find themselves too early, they should pay attention to adjustments in diet and work and rest, so as to maintain their skin and stay young.