There are many exercises to lose weight, such as jogging, swimming, brisk walking, mountain climbing and cycling. Obese people can quickly consume body fat as long as they choose the best exercise to lose weight according to their actual situation and stick to it for a long time. Let's take a look at where the shuttlecock is thin and related information.

Generally speaking, kicking shuttlecock also has the function of losing weight, mainly because in the process of kicking shuttlecock, you need to lift your legs, jump, bend over and turn around, which can burn fat quickly and consume excess calories in your body for a long time, thus achieving the effect of losing weight.

Where is the main weight loss of kicking shuttlecock?

1, stovepipe. Kicking shuttlecock is mainly stovepipe, because kicking shuttlecock can fully exercise leg muscles, thus accelerating the burning of leg fat and achieving the effect of losing weight stovepipe quickly.

2, thin waist. Kicking shuttlecock can also exercise waist muscles and achieve the effect of slimming waist. However, it should be noted that it is not obvious to thin the waist by kicking shuttlecock. It is generally recommended that people with thick waist combine hula hoop and waist twisting to lose weight in an all-round way, which will help to shape a perfect body quickly.

3, the ass is thin. Often kicking shuttlecock can also burn hip fat and remove excess hip fat, thus achieving the effect of slimming hip. In addition, patients need to be reminded that the effect of kicking shuttlecock to lose weight is slow and needs long-term persistence. Only in this way can we achieve the best effect of thin buttocks and better protect personal health.

Shuttlecock kicking has a slimming effect, and this sport is mainly affected by three parts, namely the legs, hips and waist. It is suggested that obese people in these three parts can kick shuttlecock properly, which is helpful to shape a perfect figure.

In addition, while kicking shuttlecock to lose weight, we should also pay attention to adjusting our diet and eat more light, nutritious and digestible food. For foods with high fat and cholesterol, obese people should stay away from them and should not touch them, so as not to affect the weight loss effect and endanger health due to improper diet.

Where is the shuttlecock thin? Kicking shuttlecock is mainly a thin man.

And if you want to lose weight, you must kick the shuttlecock for more than 30 minutes every time. I suggest you control the time at 1 hour, which is the best time to lose weight by kicking shuttlecock.

Why can you lose weight by kicking shuttlecock?

In order to keep the shuttlecock in the air, the most commonly used part is the leg, but not only jumping, but also the waist movement and upper limb swing are completed at the same time; Continuous jumping and kicking 10 times can accelerate the heart rate to about 160 times/minute. It can also be said that kicking shuttlecock is a whole-body exercise, with a large amount of exercise, sometimes even intense, so kicking shuttlecock can lose weight.

Shuttlecock kicking is a sport that can move the whole body. Although it seems that only the legs are moving, it can actually mobilize the muscles of the whole body to move, thus achieving the effect of burning calories, so friends who want to lose weight can try kicking shuttlecock. And kicking shuttlecock is an easy sport, but you have to stick to it every day to achieve good results.

Kicking shuttlecock can play a role in losing weight, and kicking shuttlecock can mainly play a role in stovepipe. Kicking shuttlecock can generally exercise all aspects of the body. He will be thin to the whole body, but the main force is on his legs, so it is more obvious on his stovepipe. Besides, we will keep running and jumping while kicking shuttlecock, and you won't know.

The time we spend on sports will continue to lengthen, and some can even reach five or six hours. Under this long-term moderate-intensity exercise and persistence, energy consumption is very large, so our weight will be reduced to some extent. For some patients with thick legs, especially those with thick inner and outer thighs.

In the process of kicking shuttlecock, the fat at the root of thigh is lost invisibly. At the same time, if you cooperate with some low-carbohydrate diets, you will lose weight faster and do some waist exercises at the same time. You can also lose weight all over the body.

In order to keep the shuttlecock in the air, use the legs of the most frequent parts. But kicking shuttlecock is more than stovepipe. Take jumping and kicking as an example, not only jumping, but also waist movements and upper limb swings are completed at the same time. Continuous jumping and kicking 10 times can accelerate the heart rate to about 160 times/minute. It can also be said that kicking shuttlecock is a whole-body exercise, with a large amount of exercise, sometimes even intense, so kicking shuttlecock can lose weight.

Where is the shuttlecock thin? Different body, muscle or visceral metabolism will be different with different exercise modes. Kicking shuttlecock will make the movement of lower limbs more intense, so kicking shuttlecock can achieve a good stovepipe effect, and to a certain extent, it can also play a role in lifting hips.

It can make the muscles of thighs and calves firmer and accelerate the metabolism of fat in thighs and calves. If the leg muscles are not tight and the legs are thick, you can choose to kick the shuttlecock and stovepipe.

How many calories does it take to kick shuttlecock for 30 minutes?

Exercise can consume the body's heat, and then achieve the function and effect of accelerating the body's metabolism. When kicking shuttlecock, it can also consume the heat of our body well. Generally, the calorie of kicking shuttlecock for 30 minutes is about 150 calories, so people who consume calories are very concerned.

You can choose an appropriate exercise mode according to your physical strength. This is the medium intensity when kicking shuttlecock. When kicking shuttlecock, if the exercise intensity is relatively high, you will consume more calories.

From the above, we know where shuttlecock is thin and how many calories are consumed in 30 minutes. There are also many precautions when kicking shuttlecock. For example, you must warm up before kicking shuttlecock, otherwise it will adversely affect the joints.

Shuttlecock kicking is mainly about thin thighs, which can generally consume fat and calories to achieve the effect of slimming. In addition, it is necessary to improve the bad diet structure.

Shuttlecock kicking is a lower limb sport. When kicking shuttlecock, it can usually promote the blood circulation of the body, and it can also consume fat and calories in the body, thus improving thigh obesity.

However, it is also necessary to exercise for more than 30 minutes every day. If you exercise or don't exercise for a short time, it is likely to affect the effect of losing weight, so you need to stick to it for a long time.

Although kicking shuttlecock can also help you lose weight, you should do more exercise, such as playing badminton, practicing yoga, running, brisk walking and swimming. It can usually improve your body's immunity and achieve the effect of losing weight. In the process of losing weight, we should improve our bad eating habits and try to avoid eating some high-sugar and high-calorie foods.

Also avoid eating foods with high fat content, otherwise it will lead to excessive intake of fat and calories, which will lead to the intake of fat and calories exceeding the energy consumed by the body, thus affecting the weight loss effect and possibly making the body more obese. Therefore, it is necessary to control diet in order to achieve the goal of losing weight faster.