★★★★★: The most effective way to lose weight (mainly the fat in the belly and arms and legs)-Hello Ocean: This diet 15 days can lose at least 3kg. Eat150g of poultry meat (preferably lean meat and beef) or 200g of fish for each meal, or you can use two or three eggs instead. And eat 200 grams of vegetables with little oil. In addition, you should drink more skim milk, and you can drink it two or four times selectively in the morning according to your appetite. At the same time, we should pay attention to eating less fruit. During this time, you can only eat one at most a day. Because the diet does not contain carbohydrates, I felt very hungry when I first started to lose weight. This is a normal reaction. The intake of protein or vegetables can be increased appropriately. Add a cup of cereal and two pieces of whole wheat bread for breakfast. Eat150g starch-rich substances for lunch. At dinner, at about 5pm, eat some food rich in protein, such as an egg (or a slice of ham) and a tomato (or a bottle of yogurt or an apple). In the past 15 days, we will be pleasantly surprised to find that the small belly and the fat on the arms and legs have begun to disappear unconsciously. This recipe can bring you good results in a short time, but don't use it for a long time. It is best not to use this recipe for more than 2 months. The correct diet plus exercise will have a better effect and double the weight loss effect. Exercise can lose weight and increase immunity. The following exercise is simple, but it will get good results. Method 1: Sit-ups. A: Lying flat with your legs bent and your hands crossed behind your head is like preparing for sit-ups. B: Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like crouching, so your mind should focus on your lower abdomen. C: Return to the original posture and repeat the above steps for 30 times. If you don't do it ten times, you will have a little abdominal pain, and if you do it thirty times, you will sweat. -Ocean Method 2: Ride a bike A: Lie flat with your legs bent and raised by 45 degrees. B: Your legs extend and retract alternately. This posture is like the movement of your feet when riding a bicycle. C: Keep your feet forward and keep about 30-60 degrees from the ground. -The law of the sea can exercise thighs and waist. In other words, these three places can lose more fat. Method 3: A: Sit up straight, put your feet together and straighten forward. Put your hands behind your head. Lean back, legs together, straight. The body is V-shaped. C: Keep the action 10 second, and repeat the above action 10 times. Choose one of the above methods at will, and most people think of the second one. ★★★★: The fastest and most effective way to lose weight-ocean apple milk method: lose weight only for two days at a time, and return to normal diet on the third or fourth day, and choose the interval according to the desired effect. Day 1: Two kilograms of apples (about five or six, no more than seven). -ocean note: you can only eat apples all day, but you can't drink water, eat yogurt or eat anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter. The next day: 1000ML yogurt or skim milk is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. (You can also drink milk and yogurt at the same time, but the total amount is still 1000ML. You can't drink water in the middle of the whole journey, and you can't eat apples and milk together. Be sure to eat separately, so it will be effective. And it's only two days at a time, so it's easy. This method is very effective. But pay attention to your diet afterwards!