1, don't lift your hips uphill.
If you want to lose weight by cycling, don't make it too difficult for yourself. Choose a steep slope. In that case, you may not be successful in losing weight, but your knees are sore because of excessive pedaling. You might as well choose a road with a smaller slope. It should be noted that when pedaling, don't lift your hips, just sit on your legs and pedal hard to keep the speed.
2, downhill leg don't force.
When going downhill, don't push your legs. Try to relax your legs by putting them on the pedal. This can not only achieve the purpose of rest, but also relax the tight leg muscles when going uphill. The most important thing is to keep your legs moving.
3, the slope is not enough to adjust the stool
If you find that the uphill road you choose can make you ride effortlessly, then you can't lose weight. You might as well lower the height of the stool and lower the position of your hips, which will increase your exercise intensity. But this will increase the weight of the knee joint, which is not suitable for people with knee joint discomfort.
4, flat road one leg pedal
If you can't lose weight by maintaining the original riding mode on a level road, you may wish to adjust the riding mode slightly and pedal with one leg, so that the strength will increase to one leg, thus achieving the purpose of exercise.
Step 5 pedal on the forefoot
Pedaling with the forefoot can effectively exercise the calf muscles, making the calf lines more beautiful and the muscles more elastic. Of course, this pedaling method is suitable for cycling on a flat road.
6. Heel pedal
Heel pedal will exert great force on hip muscles, which is good for hip fullness. Of course, it is best to stick to pedaling with your heels for more than 4 minutes.
7. Pay attention when riding a bike
1. Pay attention to driving safety.
2. Pay attention to the correct sitting posture. Adjust the height of the car seat and maintain a scientific and reasonable sitting posture, otherwise it will affect your health. Please refer to medical knowledge for details.
3. Pay attention to wearing protective helmet. Although few people do this, they should be worn for safety reasons. It's the same as wearing a seat belt while driving.
4. Pay attention to riding ethics. Many people spit at will, change lanes at will and run traffic lights at will while driving. Wait a minute.
5. Pay attention to the speed when riding a bike. In places where there are many people and cars, you must not ride the cool expressway and change lanes at will. Drive at an orderly and appropriate speed.
6. Pay attention to the safety inspection of the bicycle itself. Before riding a bike every day, you should do safety checks, such as whether the brakes are safe, whether the gas in the car is normal, whether the chain and transmission are normal, and so on.