Extended data
Weight loss dance recommendation
1, street dance
Hip-hop dance steps are simple, the movement range is large and explosive. The joints and muscles are the most important movements in dancing, and you can move to some parts that are difficult to exercise at ordinary times. In the process of dancing, a lot of calories are consumed, which makes the muscles of the whole body move, which not only can effectively improve the cardiopulmonary function, but also has obvious weight loss effect. ?
2. Latin dance
Latin dance is a complete physical exercise. When dancing Latin dance, the joints and muscles of the whole body are active. When the pelvis swings violently and the crotch swings, you can get rid of the fat on your stomach well, and when you dance Latin dance, you can exercise your joints and muscles flexibly, effectively stretch your muscles and shape. ?
3. Belly dancing
The movements and steps of belly dancing are very casual and natural, so you don't have to worry about hurting your body when dancing. Belly dancing can mainly burn the fat in the abdomen and waist, effectively tighten the whole body lines, and easily lose the fat in the arms, hips, thighs and other parts. The action of belly dancing is generally hip and abdomen action. Regular practice can make the waist more flexible and the curve more beautiful. ?
4. Body Ballet
Ballet movements are very soft, and the lower abdomen should be kept tight when dancing, which can shape the abdominal lines well. In addition, ballet also needs to practice leg lifts, which can effectively reduce the fat on the inside and back of thighs. Practicing ballet can also make the spine straight and graceful.
reference data
Big river. Com- Why can you lose weight by dancing? The principle of dancing to lose weight