Sweet potato contains a lot of cellulose and vitamins, which can promote gastrointestinal peristalsis and play a good role in detoxification and freckle removal. Let me introduce it to you, I hope it will be useful to you!

1: Sweet potato sesame thick soup

Ingredients: sweet potato, onion, broth, beef, oil, salt, pepper, black sesame.

Exercise:

1. Peel sweet potato, cut into strips, wash and drain; Onions are cut into filaments.

2. Put the butter in the pot, put down the onion and fry it with medium heat, then add the sweet potato and fry it until it is translucent;

3. Add the broth and cook it with slow fire. After the sweet potato is soft and rotten, put it in a container and mash it. Add milk, salt and pepper and cook it together.

4. Pour into a vessel and put black sesame seeds on it.

2. Yogurt sweet potato paste

Ingredients: sweet potato, fruit yogurt, whipped cream, milk.

Exercise:

1. Wash and steam the sweet potato, peel the steamed sweet potato, put it in a container and grind it into mud with a spoon.

3. Add milk and proper amount of cream to the sweet potato paste and stir.

4. Put the mashed sweet potato into the dish and shape and compact it with a spoon.

5. Sprinkle yogurt on the mashed sweet potatoes, and then add some snacks such as fruits and dried fruits as accessories.

Tip: Yogurt can decompose lactose and protein in milk, which makes it easier for human body to digest and absorb, increase appetite and strengthen digestion. Sweet potato contains a variety of vitamins, which has the effect of relaxing bowels and helping you eliminate toxins accumulated in the body.

3: Sweet potato rice

Ingredients: sweet potato, rice, onion, oil, salt.

Exercise:

1. Wash sweet potatoes, cut into pieces, and drain water for later use;

2. Add oil to the wok, stir-fry the sweet potatoes in the wok, and add salt after the color is crisp;

3. Add the right amount of water, then put the rice on the sweet potato and cook it with low heat. Then you can add salt and pepper or salt.

4: Lily sweet potato porridge

Raw materials: rice, dried lily, sweet potato, sesame powder.

Exercise:

1. Peel and cut sweet potatoes, soak them in dried lily, add water to rice, and cook them into porridge.

2. Sprinkle sesame powder, or a little powdered sugar, or eat with pickles.

Tip: The rich lysine in sweet potato is the ingredient that rice lacks. When sweet potato and rice flour are mixed, a more comprehensive protein supplement can be obtained.

5: Clear sweet potato syrup

Ingredients: poplar, pear, tomato, sweet potato, honey and water.

Exercise:

1. Peel the sweet potato, cut into pieces, and cook in clear water 15 minutes. Then add peeled, peeled and diced pears and cook for 5 minutes;

2. Add tomatoes and continue to cook for 5 minutes;

3. Finally, add bayberry * * * to pickle * * *; Turn to slow fire and continue to cook for 5 minutes;

4. Take it out, let it cool, and add honey.

Tip: this syrup can clear away heat, relieve annoyance, nourish body fluid and enhance the resistance of the panel.