The editorial department should protect its own backbone and return to the healthy "correct" road. Don't sit if you can lie, and don't stand if you can sit. When you want to relax and kill time, you can either slide your mobile phone or stay up late to catch a soap opera. The same little tricks have been repeated for decades, and health has gradually become out of reach; Just when we realized that "health is irreversible", alarm bells rang all over us one after another, and all the problems were reported. There may be many things that need to be changed, but the first step to health is simple: stop destroying your spine! Let's recall that many people will say that the spine is the pillar of the whole body, which sounds solid and reliable. In fact, the spine composed of 26 bones is quite fragile; It is common for modern people to slide their heads on their mobile phones and use computers every 10 hour, or to get used to carrying a backpack on their right shoulder and holding an umbrella in their left hand. This alone is enough to destroy the hard-won balance of their spine. Many people also know that low back pain is related to incorrect posture, but surprisingly, migraine, dizziness, heart disease, numbness in hands, low back pain, body pain, plantar pain and other problems, as well as fatigue and obesity are also related to the spine. This is because blood vessels and nerves pass through the spine, body fluids are constantly circulating, and the connected bones also have the function of protecting internal organs. When the spine is deformed, all these things will fail, and even become health injurers. Of course, the losses will be heavy. However, it is not so difficult to get the spine back to the "right" path. First of all, sitting is more stressful on the spine than standing. Anyway, get up and walk more. Furthermore, instead of holding your head high and correcting hunchback, it is better to exercise the core muscles to strengthen the support for the spine; As long as you can persevere, you don't need to go to the gym, and stretching at home can also make your whole body recover from the spine. The body is designed for flexible movement, not as agile, balanced and beautiful as a cheetah like flowers or stones. It is closer to our ideal posture. When you and I successfully "protect the spine", not only will our body shape become tall and straight, but also our internal organs and metabolic cycles will be smooth, which will naturally lead to health! Detailed and wonderful catalogue Part 1: spine health event book case 1: stuffy stomach pain, abnormal abdominal pain? It has something to do with hunchback! Case 2: dizziness, migraine and cervical compression lead to brain malnutrition! Case 3: Children are hyperactive, and the spine may be one of the reasons! Situation 4: Stiff shoulders and neck, numb hands, beware of spinal degeneration! Case 5: Physical pain, premenstrual syndrome and pelvic tilt are many problems! Case 6: Chest pain, palpitation and dislocation of thoracic vertebrae! Case 7: backache, numbness in the feet and pain in the soles of the feet. The problem is the lumbar vertebrae! Super easy all-round test: humpback/scoliosis/internal circulation Part II: Spine: Is the neck of the commander-in-chief who dominates health a part of the spine? The spine is skewed, but it just doesn't look right? Low back pain, must be a bone spur? "Dragon bone water" is just a shockproof measure for the brain? Slimming is related to fat and muscle, not spine? Part III: Change your mind! 24-hour chiropractic action to get rid of hunchback, 99% of serious illness and minor pain self-heal, stand and walk correctly, not "crooked Chinese" towel pillow, adjust and relax sleeping position to maintain balance, good exercise: go quickly and reverse spinal aging! Full-effect health care is good. Part 4: Pain and swelling! Three lessons to strengthen the spine LESSON 1 Rejuvenate the strength of the spine and get rid of the whole body pain. "Wall-twisting exercise" fundamentally improves pain and discomfort: the key lies in the smooth circulation of scapula and thoracic vertebrae. Lesson 2: Refreshing and not tired. Bone exercises are recommended before going to bed to improve cerebrospinal fluid circulation. Spinal stretching promotes blood circulation and metabolism/lateral stretching eliminates edema. The third lesson is to exercise the core muscles, naturally nourish the spine, relax, tighten and lose weight! Physiotherapists put 5 points on the core of 3 strokes, effectively eliminating the hormones activated by stretching action of fat cats all over the body every day 1 minute, and coffee grounds, the coup of fat burning life, can effectively repel mosquitoes! 3 natural mosquito control methods are not afraid of being stung, and the discussion of body aesthetics has soared! Magic foot patch to reduce swelling and lose weight, new knowledge of health care, 56 kinds of scary diseases, intelligent diet for upper body at night, 1 glass of water+1 kiwi fruit, restructuring intestines to create non-toxic physique, international express delivery, lack of silicon, easy hair loss and sunken nails! This way to eat anti-osteoporosis and arteriosclerosis is the least! Tan Dunci's air-conditioning electric fan dehumidifier specially designed a comprehensive guide for dry eye in Japanese medical field, which can drive away "fatigue and odor" from the liver and give you a fresh taste. 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