How to exercise can reduce the arm? If there is meat on the arm, it is easy to be exposed. If a female friend has too much meat on her arm, various styles of dress are not suitable. Let me introduce the usual methods of losing weight. Come and have a look if you want to know.
How to exercise can reduce your arm 1, swing your arm with fists, stand at attention, keep your body straight, and hang your waist with fists. Use the energy of the arm to swing the arm back and forth, left and right in the opposite direction. When the arm swings to the limit, hold the posture for 5 seconds, and then practice the posture repeatedly. This simple swing arm posture can quickly ignite the body fat of the arm and make it slimmer and slimmer, thus achieving the effect of losing weight.
Pull Shen's arm, straighten your waist, and raise your hands and fingers to your chest. Use the energy of the arm to pull the arm to the right, keep the posture for a while after reaching the limit, and then slowly pull the arm to the left to train the posture by changing the position. This posture can make the arm muscles more and more tight, and it can also make the arm more and more slender. Regular training can effectively lose weight.
Gently rub your arm, stand at attention, keep your body straight, raise your hands straight to your chest, slowly rub your left arm with the energy of your left palm until your arm turns slightly red, and then change your arm training posture until your arm feels tired. This posture can accelerate the burning of human body fat on the arm and make the arm more slender and compact. Regular training like that can easily slim out slender and beautiful arms.
Raising your arm backwards is also a very good way to lose weight. Generally speaking, you stand at attention, then straighten your back and slowly flex your arms. At this time, your arm will lean back as far as possible during the whole upward bending and stretching process, keep this position for 3 minutes, then slowly learn to put it down and repeat that position. This exercise can not only make your arms thinner, but also improve their flexibility.
How to exercise can reduce your arm 2. How do girls lose arm meat?
1, how do girls reduce arm meat and raise their arms?
Stand at attention, stand up straight, hold the water bottle with both hands, hold your arms high above your head, then slowly withdraw your left hand, extend your right hand upwards, then extend your left hand upwards and slowly withdraw your right hand, and practice the above actions alternately with both hands until your arms feel tired. This will make your arm fat burn faster, thus achieving the effect of slimming your arm.
How do girls reduce the' meat towel' thin arm exercises?
When taking a bath, we can use towels to exercise the muscle groups inside our arms to make them stronger and stronger! Action: Stand with your feet shoulder width apart, grab both ends of the towel with both hands, and lift the towel to shoulder height. Hold the towel and stretch your arms up, hold them above your head, and feel your shoulders and arms stretch up. Move the towel to the left and bend the elbow arm to make the muscles inside the right arm feel tight. Move the towel to the right. Similarly, make the muscles inside the left arm feel tight. Put your arms back, open your shoulders completely and pull back as far as possible.
Second, how do girls reduce arm meat?
Hummingbird pose: lift your forearm from both sides of your body, palm down, and gently touch your shoulder with your fingers.
1. Sit up straight, keep your upper body straight and put your hands naturally.
2. Lift your forearm from both sides of your body, palm down, and gently touch your shoulders with your fingers; Lift your elbow hard and feel the muscles of your upper arm tighten.
3. Lift your elbow hard and feel the muscles of your upper arm tighten.
Third, how do girls reduce arm meat and massage thin arms?
1, rubbing and burning method: grab the arm with the other hand and rub the muscles from the wrist to the shoulder with the thumb and other four fingers in small circles, especially the muscles near the armpit inside the arm, and rub them with the palm of your hand for about 5 times. Do it about 5 times inside and outside.
2, circle method: two hands grab the arm of the other hand, and then use your fingers to rub in circles on the arm. When you rub against the inside of your arm, you can use a little force. Until the arm feels sore, about 3 minutes.
Pay attention to changing the intensity and rhythm when massaging, and increase the intensity where there is more fat. This action can strengthen the exercise of triceps brachii, stick to it and effectively eliminate the fat on the inside of the arm.
4. What do girls with thin arms eat?
In fact, all of us can eat more apples properly, because there is more vitamin C in this apple, and eating apples often has a good effect of lowering blood fat, especially for thin arms, so girls who love beauty can eat more apples properly.
You can also eat more grapes properly, because some substances in this grape can help us form a good digestive effect, and eating grapes often can also eliminate a kind of fatigue in our body and also have a good effect of beautifying the skin, so all of us must eat grapes for health.
We can also eat more tomatoes properly, because the nutritional value of this tomato is really what we all need, and if we eat more tomatoes, the nutritional value in our body is very high, and it can also promote the peristalsis of this gastrointestinal tract, so eating tomatoes often is also a very good effect.
5. What is the reason for the thick arms?
1, arm diameter or genetic inheritance?
Diet and exercise do affect body shape, such as arm thickness, but in the end, the main determinant is controlled by genes. Moreover, studies have proved that there is indeed an obesity gene in the human body, so there is meat worship, which may also be caused by genetic inheritance.
2. Strong arms or moving heavy objects frequently.
If some women often carry heavy objects, such as holding children, doing farm work or housework, after a long time, their arms will grow strong and thick muscle blocks because of overexertion.
3. Strong arms or poor lymphatic circulation of upper limbs
If the lymphatic circulation of the upper limb is not smooth, water will stay in the upper arm and form edema. Coupled with poor blood circulation, the metabolism of the new city is slow, and it is natural for the arms to gain weight.
4, the arm is thick or the upper arm lacks exercise.
In our work and life, we have more opportunities to use our lower arm than our upper arm. Especially for many office women, their upper arms rest on their desks almost all the year round, and their exercise frequency is low, so fat can easily accumulate in large quantities, forming a "butterfly sleeve" (bye-bye).
How to exercise an arm that can be reduced by 3? Method 1:
This method needs to use a fitness ball, kneel on the fitness ball during exercise, move forward and move the ball to the position of your thigh. Put your hands shoulder-width apart and put them under your chest. Bend your arms, let your body cross the fitness ball like a seesaw, do push-ups, and then return to the starting position, and repeat for 3 times. Previous page 12345 Next page
Arm reduction method 2:
Lifting dumbbells has always been a common way to reduce arms. If you don't have dumbbells at home, you can use bottles filled with water instead. Lie on your back on the floor with your arms straight on your chest and your palms facing each other. Bend your arm and put it close to your ear. Your elbow is at a 90 degree angle. Tighten your arm muscles and then straighten your arm. Try to keep your elbow still and just move your arm. Repeat 3 times.
Arm reduction method 3:
You can use a barbell instead of a dumbbell to do this exercise, or you can lie on the ground and hold the barbell with both hands, but unlike holding the dumbbell, your palms should be outward and your thumbs should be inward. Bend the elbow, let the barbell drop a few centimeters from the head, make the elbow at 90 degrees, tighten the muscles and straighten the arm, and repeat for 3 times.
Arm reduction method 4:
Find a chair, sit on it, put your hands next to or just below your hips, straighten your arms and let your hips leave the chair, bend your elbows and slowly lower your hips, try to get close to the ground and relax your shoulders. Finally, return to the original posture and repeat 10 times.
Arm reduction method 5:
This sport mainly uses body bending to exercise the arm, which can be carried out with the help of lighter dumbbells. Hold a dumbbell in each hand, lean forward at a 45-degree angle with the ground, and bend your knees slightly to prevent the lower body from spraining. Bend your arms back to the upper body position, keep your posture, straighten your arms, tighten your muscles, and then return to the bent state. Repeat 10 times. After exercising one arm, exercise the other arm. It's best not to shake your arms when lifting dumbbells. Previous page 12345 Next page