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Eat thin and don't eat, lose fat for a week!
Six points of fat loss depend on eating, three points on practicing and one point on drinking water.

Breakfast is the best and most abundant, and lunch is 80% of the usual amount. Protein can eat more and fight hunger. It is recommended to have soup for dinner. You can put some konjac or lean meat in it.

Is eating really not as happy as being a beautiful woman? .