Hello, first of all, don't lose weight blindly Details are important. Pay attention to your usual diet and try to eat less snacks and supper.

These are all fattening foods. Usually choose some simple home sports, such as running and hula hoop.

Skipping rope, etc. The details are very important. Take a detailed look at the blog of Tong Jiapi, a weight loss expert, which contains detailed health methods to lose weight.

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