Exercise hip training method:
1 action contraction gluteus maximus.
Efficacy: Contraction exercises gluteus maximus.
Practice: Stand with your hands on the back of the chair, straighten your right leg, press your instep and lift it back to the limit. Keep the right leg straight and press the instep, then lift it forward, counting 1 time, and change feet after doing it for 30 times in a row.
Reminder: legs, knees and toes should be straight, not bent, and the upper body should be straight.
The second move is to exercise the gluteus medius.
Efficacy: strengthen gluteus medius muscle and modify leg lines.
Step 1: land on the left side of your body, touch the ground with your hands, and don't lean back. Lift your right leg and straighten it forward, at 90 degrees to your body, without landing your right foot.
Step 2: Then kick the right foot back to the limit, count 1 time, * * * do1time, and then do the other side.
Reminder: keep your upper body stable and don't shake when you do it.
The third measure is to beautify the hip line.
Efficacy: Stretch crotch and beautify hip lines.
Practice: stand with your hands akimbo, straighten your left foot and take a big step backward, so that the knee of your right foot in front is bent 90 degrees, and then take back your left foot and change it to your right foot, counting 1 time, * * * 30 times, with rhythm on both sides.
Reminder: It is not advisable to bend your knees over your toes. When doing this, pay attention that your knees and toes should face straight ahead.