Huang Xiaorou, an artist, had a double happiness last year. First, I gave birth to my daughter "Momo" at the beginning of the year, and I was pregnant with my third child "Xiaomi" in less than half a year. At the end of last year, she was officially promoted to Sambo mother. Although Huang Xiaorou is busy raising three children, she is not careless about postpartum slimming. After her physical condition recovered, she actively launched the meat dumping plan. So far, less than five months after delivery, she has been pregnant and recovered, which makes people helpless.
After giving birth to three children, Huang Xiaorou decided to "seal her belly". After giving birth, she often shares photos of various sports, fitness and even electrotherapy online. She spared no effort to lose weight. In addition, she recently dyed a very distinctive silver-gray hair color, which doesn't look like a mother of three children at all. She proudly said that "my efforts are visible" and happily shared the results of slimming.
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Three measures to lose weight after childbirth
1. Support breastfeeding
Breastfeeding itself is an act of consuming calories. Most of the nutrients in mommy's body are for the baby, so it can help to lose weight. Nutritionists point out that every time a mother secretes 1 00 c.c., she can consume an average of 60 to 70 calories. Most breast-feeding mothers can consume an average of 500 calories a day, and every 7700 calories can be reduced by1kg. Converted into continuous breastfeeding every day 15 days, you can lose weight 1 kg!
Take a walk for 30 minutes
But many mothers will be troubled, because breastfeeding needs to be supplemented with nutrition, but it is not contradictory to lose weight during this time. In fact, mothers don't need to go on a diet or limit calories. Instead, you can cooperate with moderate exercise. It is recommended to walk for 30 to 60 minutes every day to help burn calories and shape your body faster.
But pay attention! Natural mothers can usually start proper exercise after the second month because the wound recovers quickly. However, if the parturient is delivered by caesarean section, it is necessary to wait for 2 to 3 months to confirm that the wound is completely healed and get the doctor's consent before exercising.
Step 3 drink soybean milk and red bean water
Soybean milk is rich in fiber, low in calories, difficult to accumulate in the body and high in nutritional value, which is very suitable for moms who want to breastfeed and keep fit. In addition, many girls know that coix seed is beneficial to water swelling, but the property of coix seed is relatively cold, so it is more appropriate to drink red bean water instead.
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Eating vegetables in moderation helps to lose weight.
1. Chinese cabbage
Chinese cabbage is a cold component in Chinese medicine theory. In terms of composition, Chinese cabbage contains a lot of calcium, vitamins, carotene and so on. Moderate consumption can promote the human body to improve immunity, but also have a certain weight loss effect!
2. celery
Green celery tastes crisp and has a special flavor. Rich in vitamins, carbohydrates, protein, etc. It has the effects of clearing away heat and promoting diuresis and nourishing the spleen and stomach. And it can also detoxify the body.
3. Bamboo shoots
In the theory of traditional Chinese medicine, bamboo shoots have a strong heat-clearing effect, which is cool and sweet. Eating more bamboo shoots at ordinary times helps to improve gastrointestinal function.
4. Little carrots
Radish also has the function of detoxification, dredging blood vessels and preventing cardiovascular diseases. Radish can promote gastrointestinal peristalsis and have a certain effect on the symptoms of constipation.
5. Auricularia auricula
The fiber in auricularia auricula can reduce the absorption of fat in the stomach and intestines, and also add power to the stomach. If you are constipated, you can try auricularia auricula, which is good for losing weight! Moreover, auricularia auricula itself is refreshing and delicious even in hot summer.
6.hawthorn