Walking aerobic exercise, 8 slimming effects 1. Chest shape is more beautiful. Get rid of the bad habit of hunchback. Swinging your hands while walking can also increase the strength of chest expansion, and the chest naturally bulges upwards and the chest shape becomes more beautiful! 2. Tighter arm lines When walking, the arm swings back and forth, which can exercise the butterfly sleeve and back muscles at the back of the arm and make the relaxed and obese arm lines tight and slim! 3. Eliminating abdominal distension and lifting qi when walking can effectively strengthen abdominal muscles, and the lower abdomen will flatten if you persist! 4. Sculpting the correct walking posture to tighten the waistline, raising your head and chest, and abdomen can exercise the tight waist and abdomen lines, so that the small waist can be easily practiced! 5. Eliminate constipation Proper exercise of abdominal muscles can promote gastrointestinal peristalsis, and also make defecation smooth and avoid constipation! 6. Firmly lift the hip line and stride forward, you can exercise the strength of gluteus maximus and exercise a round and firm peach hip! 7. Beautify the leg lines. Walking can exercise the muscles of the inner thigh, front and back sides and calf. The correct walking posture can make the leg lines more slender and tight! 8. Beautify ankle lines. By strengthening the strength of toes and soles by walking, even the lines of ankles will become tight and stylish! You can't lose weight without eating less and eating more meals. One of the problems that is easy to occur is that the body is hungry because it can't absorb enough nutrition, and the fat accumulates faster. Therefore, in order to avoid feeling hungry and malnourished, we might as well spread the calories we need for a day in multiple meals. Replace all kinds of carbonated drinks with boiled water. Drink more boiled water and less carbonated drinks. Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon. After a long time, the accumulation of sugar and pigment will make the abdomen deposit waste and toxins. Alcohol and carbonated drinks are not only nutritious, but also make you consume too many calories. Although drinking helps to soothe nerves and relax, it also slows down the rate of burning fat. Therefore, water, low-fat milk, yogurt or homemade fruit and vegetable juice are the best choices. Eat more orange fruits and vegetables. In addition to cellulose, they can also prolong satiety, and their rich vitamin C and β -carotene can also avoid abdominal fat accumulation. Carrots, pumpkins and peaches can provide a lot of β-carotene, while oranges, cherries and kiwis are all outstanding people rich in vitamin C, which is of great benefit to the body. Small details of exercise in life help to lose weight and rest your chin. Don't keep chewing gum. Chewing gum will make you swallow too much air, so your stomach will swell. When exercising, lift your shoulders and exhale. Reduce the air pressure in the body and let the abdominal muscles fully participate in exercise. If defecation is uncomfortable, drink more honey water. Yogurt and freshly squeezed juice are the most nutritious and healthy. Learn to make your own juice. You can not only choose fresh ingredients, but also control the proportion of sugar to avoid excessive calorie intake. Drink 250ml juice every day; Add some ice cubes to the juice, then stir for at least 10 minute. When it is thick, add a little water, which will increase satiety. In addition, be sure to ensure the intake of yogurt. The results showed that after 12 weeks, the body fat of the experimental group decreased by 6 1% compared with that of the other group who did not eat yogurt. Eating more fish eggs and selenium, eating more high-quality protein such as fish eggs can make you feel full and increase energy, especially for people over 40 years old, which can also reduce abdominal fat. In addition, try to consume as much selenium as possible. Selenium can not only fight cancer, but also contain selenium in many foods. But it is difficult to know whether the recommended amount is 55 micrograms per day. Therefore, it is necessary to develop the habit of taking supplements or eating various foods. I wish you success in losing weight! Hope to adopt