It is windy and rainy in spring and the climate is dry. It is easy to lose a lot of water through sweating and breathing. In addition, the weather is changeable, and it is difficult for the human body to maintain the balance and stability of metabolism.
Love beauty in spring, don't forget to detoxify.
Breathing polluted air every day, receiving all kinds of radiation, eating processed antiseptic products and bearing all kinds of pressures are the sources of toxins in our bodies. When the toxins in the body are "overloaded", you may also have inexplicable headaches, substantial weight gain, constipation, bad breath, spots on your face, abdominal bulge, dull skin, inattention, acne and so on. Therefore, it is more important to actively detoxify with a purpose.
First of all, drinking more water is one of the important ways for the human body to detoxify. Drinking enough water every day can wash away the toxins in the body and reduce the burden on the kidneys. This is the simplest way to detoxify. Drinking water is not equal to sweet drinks. Drinking drinks will make the body absorb a lot of sugar and calories, which is not good for the body.
Secondly, regular exfoliation of aged horny skin surface will hinder the metabolism of endotoxin in pores, and regular exfoliation will help the skin's metabolic function to maintain normal operation;
Third, the sauna. Taking a steam bath or sauna once a week is also helpful to speed up metabolism, detoxify and maintain beauty. Pay attention to drinking water when steaming sauna. Drinking a glass of water before bathing helps to speed up detoxification. Drinking a glass of water after bathing can replenish water and discharge residual toxins.
Fourth, change eating habits and replace refined food with natural food. Fresh fruit is a powerful purified food, and pineapple, papaya, kiwi fruit and pear are all good choices. In addition, eating more fiber-rich foods, such as brown rice, vegetables and fruits, can increase intestinal peristalsis and reduce constipation.