Just after giving birth, your stomach should be soft. When pregnant, some treasure mothers have bigger stomachs, because there is more amniotic fluid in their stomachs, so they will feel soft after giving birth. Many treasure moms are very concerned about how to get back in shape. Some people recover quickly after giving birth to children, while others recover slowly. Now I'd like to share my personal experience with you.

My weight was generally less than 100 kg before pregnancy, and it was 170 kg when I was in labor. Everyone must be surprised by this figure, but when the child was more than two months old, my weight had dropped to 1 10 kg. Everyone must have a lot of questions, haha.

In fact, I didn't lose weight during that time and ate a lot. At that time, I lived in my mother-in-law's house, and her mother-in-law cooked soup, pig's foot soup, crucian carp soup, big bone soup and so on for me every day. No matter how greasy it is and how heavy I am, I will eat it. Because I always insist on breast-feeding, I eat well, eat nutritious food, and the baby's milk is good enough, entirely for the baby.

Breastfeeding is the healthiest.

Frankly speaking, I didn't lose weight before my child was one year old, but my weight basically recovered. This is the advantage of breastfeeding. Of course, the baby's stomach will be soft after giving birth, and I should also cooperate with proper exercise, but the amount of exercise should not be too large, and I can exercise moderately according to my own situation.

The above is my answer, I hope it will help you. If you are pregnant, I wish your baby a safe birth. If you are already a baby's mother, I hope your child will grow sturdily. All mothers are great. I wish you more and more beautiful. Welcome to leave a comment.

After giving birth to a child, the meat on the stomach is loose, as soft as hanging a hose, and it is particularly ugly to put on clothes. What if you don't even want to take a look at yourself? If you want the meat on your stomach to stop slacking, you must first know the reason why the meat on your stomach becomes slack.

The cause of abdominal relaxation.

1, have a baby

When I was pregnant, my stomach was so big, but I didn't take timely measures after giving birth to a baby. The stomach will become completely inelastic, leading to the relaxation of the stomach.

2, too fat

When people gain weight, the fat will be heavier than the muscle, and the abdominal muscle will be less and more fat, so the abdominal meat will become slack. Therefore, in order to make the abdominal meat no longer slack, it is necessary to reduce abdominal fat and increase muscle content.

Step 3 lose weight quickly

If you are fat and have successfully lost weight after losing weight, it is normal for your stomach to become slack. So do all fat people relax their stomachs after losing weight? Not exactly. If you lose weight through scientific methods, such as exercise, this will basically not happen. So the reason for your loose stomach is usually surgery or medicine to lose weight.

After reading the reason why the meat on the stomach is slack, what method can make the fat on the abdomen firm?

1, choose a sport you like.

Why emphasize that you like it? Because exercise to lose weight is a long-term thing, if you don't like this sport, or the intensity of exercise is not up to you, then you can't stick to it. You can choose this sport according to your own needs, which can be running, cycling, yoga, hula hoop or running stairs. As long as you keep exercising, your flabby stomach will naturally tighten and your figure will get better and better. The key is whether you have determination and perseverance.

2, alternating hot and cold method

If your abdomen is flabby in a large area, you can choose the steaming method. Buy a steam engine, steam the steam port at your abdomen for 10 minutes, then apply cold compress with a cold towel, and then apply some essential oil to delicate skin after cold massage.

3. Strength training

Their flabby bellies indicate that their body fat percentage is also high. This kind of people have one thing in common, that is, they are thinner when wearing clothes. It is impossible if you only practice your abdomen. If you only have a lot of fat in your abdomen, then the focus of training should not be just your abdomen, but you should choose the whole body slimming training exercise. You can do anaerobic exercise for about 20 minutes every day, and after one month, you can see that the abdominal fat has improved a lot.

4, postpartum abdominal relaxation method

Massage with olive oil, but this method should also be adhered to, and then combined with sit-ups. It will take at least a month to see the effect.

It is also necessary to promote the recovery of the body and restore the tightness of the postpartum stomach through reasonable diet conditioning and moderate exercise. Try to eat more foods rich in high-quality protein and vitamins, and eat less fatty and oily foods. Gradually restore physical activity and strengthen the movement of lower limbs and waist and abdomen.

1. Postpartum breastfeeding helps to reduce fat accumulation and promote uterine recovery.

2. Abdominal belt can be used properly in the third month after delivery, which is conducive to shaping the body.

3. According to the physical recovery after delivery, you can choose jogging, cycling, postpartum exercise, yoga, sit-ups, hula hoop and other sports to promote fat consumption.

I have given birth to two children, and now Bauer is two years old. I remember when I had just given birth, I looked down at my stomach, and all the fat and stretch marks were crowded together, so I didn't dare to look straight.

Later, the body recovered slowly, and with moderate exercise, the weight dropped from 1 18 kg to 98 kg. Although the fat on the belly is less and the stretch marks are lighter, the pregnant belly can not be completely restored to the smoothness when it was not born.

First, what is the real state of a woman's stomach after giving birth to a child? Because of pregnancy in October, women's stomachs are getting bigger and bigger, and the elastic fibers and collagen fibers on the abdominal skin are damaged or even broken, which leads to the thinning of the abdominal skin. After giving birth to the baby, the real state of her stomach is different.

After a woman gives birth to a child, the skin on her stomach becomes as loose as a deflated ball. This is because during pregnancy, women's abdominal muscles will stretch or even separate with the increase of pregnant belly, and after delivery, the tension of abdominal muscles will be obviously weakened, so there will be relaxation.

During pregnancy, with the increase of gestational age, the expectant mother's stomach gradually increases and bulges, and the elastic fibers of the skin are pulled or even broken, forming stretch marks. Generally, as long as you have stretch marks, they may fade after giving birth, but they are still difficult to eliminate. Of course, there are also some women with good skin and almost no stretch marks.

Usually, just after giving birth, the stomach will not "disappear" immediately. After a long time, it may be like being pregnant for 4 or 5 months. As the child grows up, the fat on the woman's belly will gradually decrease, but it is still difficult to return to the "flat" before pregnancy without any fat.

In addition, if a woman's mode of delivery is caesarean section, there will still be scars left by caesarean section on her postpartum stomach. This scar, like stretch marks, will fade, but you can still see it clearly if you look closely.

Second, how to restore your stomach after giving birth to a child? There may be many women who have given birth to children, and they are worried about how to get their stomachs back before pregnancy. In fact, in real life, many precious mothers have given birth to children, as if they had never given birth. Of course, it depends on your physical fitness.

? Wearing corset: Wearing corset in time after delivery can help women reduce belly fat and restore their body shape. It should be noted that the corset is not recommended to be tied only at the waist, but from the chest to the pelvis (try not to tie it too tightly).

? Diet Adjustment: If you want to restore your stomach quickly, Ma Bao needs to adjust her diet. It is recommended to stay away from high-fat foods and eat more fresh fruits and vegetables. Of course, you should also pay attention to the diversification of diet to ensure a balanced nutrition.

? Exercise: After giving birth to the baby, Ma Bao can start doing some exercise step by step when his body recovers almost. We should know that moderate exercise can not only help women to eliminate the fat on their stomachs, but also achieve the goal of firming their skin.

Conclusion In a word, the real state of a woman's stomach after giving birth is ugly (many expectant mothers may be afraid to look at their stomachs), but through hard work and persistence, I believe most baby mothers can recover better.

I'm glad to answer this question.

There are no stretch marks on the belly after giving birth, and the recovery is good in the later period. Just like when I didn't have a doll. There is no difference. Maybe it's because of being thin. Most stretch marks are hereditary, but my mother didn't have them before. Maybe I inherited them from my mother.

Now the second child is eight months old, and it hasn't grown. Some time ago, I was particularly itchy. I thought I was going to grow patterns. I stopped itching these days. Some people say that it will grow in three or five weeks, and some people say that the stretch marks of the second child grow earlier. If it doesn't grow for more than 30 weeks, it's gone.

I usually apply mother kangaroo olive oil, but I don't apply it every day, once every few days, and sometimes I forget not to apply it for days. Pregnant mothers don't have to worry too much, as long as they are not too fat, and they will put more pregnant oil on them. If they do have stretch marks, it doesn't matter. Mothers put their children first, and no one can see their stomachs when they wear clothes. The most important thing is that they are healthy and their children are healthy.

Stretch marks generally do not need treatment. If obvious stretch marks seriously affect the appearance and bring great mental stress to pregnant women, patients can consult a doctor if they want to seek medical treatment. Doctors can generally make a preliminary judgment by asking about the medical history and observing the dermatoglyphic characteristics.

There are two aspects to the state of the baby's belly after giving birth:

1, which is related to obesity. I've seen a baby whose stomach looks like she's six months pregnant. It is because I am fatter than before after pregnancy, and the child plus amniotic fluid placenta is at most ten kilograms. Some people gain dozens of pounds before and after pregnancy, and their fat has changed shape.

2, related to personal skin. Some people are prone to stretch marks on their stomachs, while others have little or no stretch marks. It will be better to apply oil, and finally it will be a skin problem.

Many people have a misunderstanding, that is, they have to eat two people's meals when they are pregnant. This is not right, as long as the nutrition is balanced and the food intake is the same as before.

I didn't insist on oiling during pregnancy. When I was born, it was August. It's so hot that I can't find the tape. My stomach has never lost weight. I'm too lazy to exercise with my children now. I just take a walk after dinner. If you want to lose weight, you should exercise yourself. As for diet, my friends only drink cereal for breakfast in the morning. I feel that my appetite has increased greatly during pregnancy. Eating cereal is totally unacceptable to me, so there is a reason. Alas.

After giving birth to a child, most women's abdomen will relax, rectus abdominis will separate, the core will be weak, and there may be stretch marks, so it is difficult to return to the tight state before giving birth. The whole abdomen is not good-looking, which also affects the posture of dressing. It is often accompanied by physical problems such as relaxation of privacy and sagging internal organs, which will affect the beautiful feelings of husband and wife's life and form certain psychological pressure.

First of all, women should face up to their physical problems after giving birth, don't indulge themselves, adjust in time, and love themselves more, instead of just focusing on family and children. Women care more about themselves, keep healthy and in good condition, and their families will be harmonious and happy, so as to take better care of their families.

Postpartum repair can be combined with manipulation and exercise, which can have a good effect.

Generally, postpartum repair is recommended to be completed within half a year, which is the best repair period of elastic fiber, and the fat is also in a free state, which is the best time to reduce fat. After more than 5-7 weeks, the repair speed of elastic fiber decreased obviously, and the body fat accumulation was wrapped together, making it difficult to reduce fat. Especially for women over 35 years old, due to slow metabolism, the recovery speed and difficulty increase.

Your body has been pregnant for 10 months, and it takes a long time for your body to recover because of the double trauma of caesarean section. Don't covet the way to lose weight quickly, it's useless and harmful to your health.

The benefits of choosing yoga exercise after childbirth are that postpartum exercise promotes blood circulation, helps viscera and connective tissue recover, accelerates muscle fiber regeneration, and reduces postpartum urinary retention, uterine prolapse, slack private parts, and slow uterine involution. Yoga practice is gentle, regulates qi and blood, and is conducive to postpartum physical recovery. If you are eager to shape quickly and blindly strengthen exercise, you can only damage the inside of your body.

Therefore, choose yoga repair exercise within 180 days, because this period is also the recovery period of various systems of the body, and it also takes care of shaping while conditioning the body. /kloc-after 0/80 days, when your body recovers, consider rapid shaping exercise.

Suggestions on practice time and frequency

It takes 5 days to give birth naturally and 7 days for caesarean section. It is recommended to exercise for 3 ~ 5 hours every week.

Healthy pregnant women aged 20 ~ 40 should exercise gradually in four stages after delivery:

1 mild: within 28 days after delivery and 42 days after caesarean section;

Second-order weakness: within 28 ~ 90 days after normal delivery and 42 ~ 160 days after caesarean section;

The third stage of moderate intensity: within 90 ~ 180 days after delivery and within 160 ~ 2 10 days after caesarean section;

Medium and high intensity in the fourth stage: postpartum 180 days ~ 1 year;

The intensity of the fifth stage is higher: postpartum 1 year.

After giving birth, my stomach will be loose. But it's much more comfortable than when I was pregnant in October. Maybe it's because I'm thin Before pregnancy 104 kg, height 162. By the time of production, it was 142 kg. The whole face is round. However, I insisted on walking to and from work during pregnancy. Cycling for the first 4 months. I had been commuting by bike before I got pregnant. Living in the back is easy and the amount of exercise is relatively balanced. After giving birth, she was discharged from hospital, weighing 130 kg.

Then there is the terrible confinement period. When I was in the hospital, my milk was enough. Eat a light diet every day. Later, I was discharged from the hospital and took the high-speed train back to my hometown to have a confinement. Chicken soup every day, a lot of oil. My mother-in-law is really busy, and there are old people and grandchildren to take care of at home. She never stops from morning till night every day. I'm also embarrassed to ask her to clean up the chicken oil before making soup. So I drank chicken oil soup for a month and ate egg brown sugar water for a month. My weight has reached 146 kg. Fat than when I was pregnant. But my milk is getting less and less, and it is not enough for my baby to drink in the second month. Sometimes I have to give him a meal of milk powder so that he won't be hungry.

Out of the month, I escaped, left my husband's house with my baby and went back to my mother's house to take care of the baby. In my father's house, the food is light and the soup is well cooked. There is no oil and water. Then I drank Cao Tong crucian carp soup several times and successfully recovered the milk. The baby starts to sleep in four months, so I don't have to get up in the middle of the night because the milk is not enough to open the milk powder. The baby is also beginning to round.

Unconsciously, six months passed and the maternity leave was over. The company informed me to go back to work. Before weighing, my stomach was flat, but after sitting down, I still had a small Chinese-style chest covering, which was loose and flat and unsightly. The meat is not as tight as it used to be. Having a baby is really ruined. Although there are no pregnant tattoos on my stomach, there are some pregnancy spots on both sides of my cheeks, which have never disappeared.

Weight 102 kg at 6 months, thinner than before pregnancy. After going to work, I lost 4 kg, and when I returned to college, I weighed 98 kg. Then it has been fluctuating directly at 98- 102 kg.

Breastfeeding really makes you thin. There is no need to deliberately lower it.

Some precious mothers have been breastfeeding, but it has been difficult to recover. This is related to one's own physique. You have to wait until the baby is weaned to reduce fat by changing diet and combining exercise.

My cousin is what I said later. Weaning at the age of one, I began to make some adjustments in my eating habits, less oil, less salt and less fat, and then jumped rope for 30 to 60 minutes after dinner. Sit less and stand more. After three months, my figure recovered quite well.

It is not easy for Bao Ma to have a baby, and she has to pay and sacrifice a lot. But I believe that it must be natural to manage your body shape with this kind of perseverance. More patience, more persistence and more perseverance. I hope that mothers can harvest another beautiful self while accompanying the healthy growth of dolls.

Children recover quickly after life. After I gave birth to two children, my stomach recovered quickly because I was very thin at that time. Now I look at my belly as if I had never had a baby. This is a photo of my second child a year later.

As a personal trainer: I think the younger you have children, the better, because your body recovers quickly. You can do some exercise properly after 3 months. If you don't have breast milk, you can add strength, run, stretch, etc ... If you have breast milk, exercise is not recommended because lactic acid will be produced. After drinking breast milk, of course, it is more important to exercise. Practice 3 points and eat 7 points.