What is a wallet? Maybe many people don't know this concept, or even know that they already have a rich bag. Now let's test it with you. When you bow your head, touch the back of your neck to see if there is a big bag protruding from the back of your neck. Do you often feel pain in your shoulders and neck, and nothing is right? Congratulations, you may have a rich bag.

Due to the development of the electronics industry, most people become low-headed, lack of exercise leads to fat accumulation and poor sleep quality, resulting in a "wealth bag." Fuguibao will aggravate the pressure on the spine, dislocate or even paralyze the cervical joints, accelerate the aging of the spine, which is not conducive to physical and mental health.

In addition to not looking down at your mobile phone for a long time and exercising regularly, the following 1 yoga sequence will help you get out of trouble and refuse to have a wallet.

1, squat variant

This pose helps to relieve the stiffness of shoulder and neck muscles, promote blood circulation throughout the body, soften the body, prevent shoulder and neck pain and arthritis, and also help to stretch the spine and correct bad posture.

A. Squat on the ground, bend your knees, put your feet on the ground, put your toes on both sides, put your knees up, put your hands on your sides naturally, and adjust your breathing.

B. Tighten the abdomen, straighten the right leg, touch the heel and keep the body balanced.

C. Inhale, raise your hands to shoulder height, and turn your upper body to the right until your right hand holds your left ankle, your left hand holds your right ankle, and your head is on the right side to keep breathing evenly.

D, straighten the upper body, straighten your hands, return to the squatting position, and repeat the above actions for 3 times on the left side.

2. Harman style

This pose helps to stretch the spine, stretch the shoulders and neck, prevent backache, accelerate metabolism, promote blood circulation and benefit the body and mind.

A. Kneel on the ground, put your knees on the ground, put your feet on your back, put your hands on your sides naturally, palm down, straighten your spine and adjust your breathing.

B. Lift your knees up, your left foot forward, your right foot backward, your body sinks, and your feet extend in their respective directions until your legs are straight and split, and your feet are close to the ground.

C open your shoulders, look forward, bend your back slightly, and keep breathing for 3-5 times.

D return your legs to the kneeling position, change the direction of your left and right legs, and repeat the above actions for 3 times.

3. Plough type

This pose helps to exercise the flexibility of the spine, prevent shoulder and neck pain and backache caused by spinal deformation, and also help to correct bad posture and maintain elegant posture.

A. Lie flat on the ground, straighten your legs forward, keep your trunk close to the ground, straighten your hands, put your palms down to your side, and adjust your breathing.

B. put your arms on your waist and stress your waist. Lift your legs off the ground, then stretch them upward until your toes touch the ground above your head.

C inhale, slowly straighten your hands and stick to the ground, keep your body balanced, and keep breathing for 3-5 times.

D put the lower body back to the ground, exhale and repeat the above actions for 3 times.

Wealth bags are not really rich. Be careful not to turn it into a deadly bag.