Double yoga is one of the most suitable exercises for couples. If you don't warm up well, you may pull a muscle. Exercise can improve your body's resistance, ease our mood and prevent the three highs. Now sharing yoga for two is one of the most suitable exercises for couples.

Double yoga is one of the most suitable exercises for couples.

Action process:

Sit up straight, inhale, straighten your feet together, keep your toes up, keep your feet together, and hold your arms tightly. Hold this position and take three deep breaths. When inhaling, the spine stretches upward, and when exhaling, the nose is pulled to the knees. boat form

Action tip: the spine extends upward and try not to fall backwards. If you feel tired, you can open the distance between the two people's ischium, but your knees should be tight and straight, and you can't bend.

Efficacy: Open the ligaments of hips and legs, and enhance the flexibility of the lower body.

Pisces style

Action process:

Let your body lie flat with your legs crossed. Elbows on the ground, chest out, head touching the ground, elbows on the ground again, chest as high as possible. Put your hands on your chest and keep breathing five times. Raise your head with your elbow and slowly lie back to the ground.

Action tip: If it is a male partner's practice, the female's leg is placed on the male's leg. Try to close the distance between the two sides of the ischium.

Efficacy: Open chest cavity, increase vital capacity, and develop deeper and longer breathing methods. At the same time gradually relax.

I suggest:

Before doing double yoga, it is best to do some warm-up exercises and stretching exercises, so that the body can be fully exercised to achieve better results, and it can also better wipe out the sparks and tacit understanding of love belonging to two people. Of course, the most important thing for men is to pay attention to protecting girls.

One of the sports can not only increase each other's feelings in the process of fitness, but also achieve the effect of fitness, and there is no limitation of weather and space. It is really one of the necessary skills for couples.

Double yoga is one of the most suitable exercises for couples. 2 matsyendrasana。

When matsyendrasana rotates, she consciously twists from top to bottom according to the order of neck, chest and waist, so that the spine stands up with the neck. It can eliminate shoulder and neck congestion, make the spine softer, and prevent backache and waist rheumatalgia.

V shape

V-type can strengthen abdominal muscles, improve visceral ptosis, correct lumbar distortion and make hormones work normally. Eliminate abdominal fat and have the effect of binding buttocks. Promote blood circulation in the neck, and eliminate shoulder pain and migraine.

Double lotus style

Sit with your left foot on your right leg, close to your navel, your right foot on your left leg, close to your navel, straighten your spine and breathe normally. Can increase the blood circulation of the upper body. Strengthen the spine and internal organs, prevent and treat foot diseases, and make the mind calm, active and alert.

Fish style

Fish-like stretching of intestines and other internal organs stimulates pancreas and promotes digestive system. Chest enlargement is beneficial to eliminate bronchitis, promote deep breathing, expand back area, relax shoulder joint, and nourish spinal nerves with a stream of fresh blood. Inverted back helps to correct the back.

Magic chair style

Magic chair makes legs stronger, improves posture balance and stability, and corrects bad posture. Enlarge the chest, strengthen the ankle, strengthen the abdominal organs and gently massage the heart.

One-legged back extension

Stretch ligaments, squeeze internal organs, relax back muscles, eliminate abdominal congestion and enhance gastrointestinal function. According to ancient yogis, if a man practices this skill, he can cure impotence and enhance his sexual ability.

Bow stimulation

Bowing stimulates and strengthens the whole spine, promotes hematopoietic function, and makes the waist slim, the chest developed and the buttocks firm.

salamba sirsasana

The handstand posture is the most famous and important posture in all yoga postures. It makes brain cells full of vitality and strength, thus improving people's mental ability and alertness. Increased blood flow to the brain is beneficial to the pineal gland and pituitary gland. It will also eliminate the symptoms of insomnia and memory loss. At the same time, it also makes eyes, scalp, tissues and muscles full of vitality and improves skin color. Helps prevent hair loss and baldness. Viscera also got much-needed rest. This posture makes the blood vessels in both legs rest, which is beneficial to the treatment of varicose veins. Note: Beginners should not imitate easily.

Semi-lotus twist

Semi-lotus twist stretches the softness of waist, legs, ankles and knees, and activates spinal nerves. Peak type

Kneel on the ground with both hands at the summit, inhale, straighten your knees, raise your hips, let your feet follow the ground, and breathe normally 1-2 minutes. People who sit in the office for a long time can get a good relaxation and rest with this posture, at the same time, it also eliminates the pain of heels and shoulders and strengthens the sciatic nerve.

Camel style

Camels stretch and strengthen the spine. Promote blood circulation, especially the spinal nerves get extra blood nourishment. This posture has an excellent effect on correcting the bad posture of hunchback and drooping shoulders.

Cobra pose+Magic Chair Style

Cobra pose exercises men's back muscles, stimulates adrenal gland secretion and improves sexual ability. Nourish the spine and relieve constipation. When women practice, it is also very effective to correct menstrual disorders and other problems.