I think we must eat three meals a day on time, eat more fruits and vegetables, and eat well in the morning, even if only a little. Be sure to eat at noon. You can eat meat, fish and vegetables, but you must be full. Be sure to eat seven points full at night, because eating too much can't digest well. It is easy to burden the stomach and intestines, and it is also easy for stomach acid to flow backwards and so on. Vegetables and vegetarianism should be the mainstay in the evening. Half an hour after dinner, be sure to go out for exercise, because life lies in exercise and you must have good health. Always drink warm water and avoid cold and spicy food. Take care of your spleen and stomach.

I think we must eat three meals a day on time, eat more fruits and vegetables, and eat well in the morning, even if only a little. Be sure to eat at noon. You can eat meat, fish and vegetables, but you must be full. Be sure to eat seven points full at night, because eating too much can't digest well. It is easy to burden the stomach and intestines, and it is also easy for stomach acid to flow backwards and so on. Vegetables and vegetarianism should be the mainstay in the evening. Half an hour after dinner, be sure to go out for exercise, because life lies in exercise and you must have good health. Always drink warm water and avoid cold and spicy food. Take care of your spleen and stomach.

I think we must eat three meals a day on time, eat more fruits and vegetables, and eat well in the morning, even if only a little. Be sure to eat at noon. You can eat meat, fish and vegetables, but you must be full. Be sure to eat seven points full at night, because eating too much can't digest well. It is easy to burden the stomach and intestines, and it is also easy for stomach acid to flow backwards and so on. Vegetables and vegetarianism should be the mainstay in the evening. Half an hour after dinner, be sure to go out for exercise, because life lies in exercise and you must have good health. Always drink warm water and avoid cold and spicy food. Take care of your spleen and stomach. I think we must eat three meals a day on time, eat more fruits and vegetables, and eat well in the morning, even if only a little. Be sure to eat at noon. You can eat meat, fish and vegetables, but you must be full. Be sure to eat seven points full at night, because eating too much can't digest well. It is easy to burden the stomach and intestines, and it is also easy for stomach acid to flow backwards and so on. Vegetables and vegetarianism should be the mainstay in the evening. Half an hour after dinner, be sure to go out for exercise, because life lies in exercise and you must have good health. Always drink warm water and avoid cold and spicy food. Take care of your spleen and stomach. I think we must eat three meals a day on time, eat more fruits and vegetables, and eat well in the morning, even if only a little. Be sure to eat at noon. You can eat meat, fish and vegetables, but you must be full. Be sure to eat seven points full at night, because eating too much can't digest well. It is easy to burden the stomach and intestines, and it is also easy for stomach acid to flow backwards and so on. Vegetables and vegetarianism should be the mainstay in the evening. Half an hour after dinner, be sure to go out for exercise, because life lies in exercise and you must have good health. Always drink warm water and avoid cold and spicy food. Take care of your spleen and stomach. I think we must eat three meals a day on time, eat more fruits and vegetables, and eat well in the morning, even if only a little. Be sure to eat at noon. You can eat meat, fish and vegetables, but you must be full. Be sure to eat seven points full at night, because eating too much can't digest well. It is easy to burden the stomach and intestines, and it is also easy for stomach acid to flow backwards and so on. Vegetables and vegetarianism should be the mainstay in the evening. Half an hour after dinner, be sure to go out for exercise, because life lies in exercise and you must have good health. Always drink warm water and avoid cold and spicy food. Take care of your spleen and stomach. I think we must eat three meals a day on time, eat more fruits and vegetables, and eat well in the morning, even if only a little. Be sure to eat at noon. You can eat meat, fish and vegetables, but you must be full. Be sure to eat seven points full at night, because eating too much can't digest well. It is easy to burden the stomach and intestines, and it is also easy for stomach acid to flow backwards and so on. Vegetables and vegetarianism should be the mainstay in the evening. Half an hour after dinner, be sure to go out for exercise, because life lies in exercise and you must have good health. Always drink warm water and avoid cold and spicy food. Take care of your spleen and stomach.