1, take a bath to lose weight
Can you lose weight by taking a bath? The answer is yes! Bathing has long been promoted from simply cleaning the body to an effective "expert" in slimming and shaping! Through some simple actions, you can lose weight faster. Today, Bian Xiao teaches you how to use the bath time to do some simple tricks and lose weight easily!
● Shower slimming: shoulders
Don't ignore the curve of the shoulder! In fact, whether the lines on the shoulders look good or not largely determines a person's temperament.
Repeated spiral cleaning
Do spiral cleaning from fingertips, elbows to shoulders, and it is advisable to wash with your right hand first.
● Shower slimming: arms
Promote lymphatic circulation and massage your arms!
From the outside of the arm, from the joints to the fingertips.
First clean the outside of your arm. Massage with your palm from your arm joints to your fingertips for about 5 times, just like along the path of lymphatic circulation.
The inside of the arm starts from the fingertip to the arm joint.
Start from the fingertips with the palm of your hand, like the arm joints on the inside of your arm, and massage upward for about 5 times. In addition, it can promote lymphatic circulation, improve blood flow and promote metabolism.
● Shower slimming: abdomen reduction
The abdomen is the most prone to edema or obesity, so be sure to remove it!
Gently clean and massage according to the direction of intestinal movement.
Put your hands together on your stomach and move your palms clockwise. Massage gently for 5 times. The stomach disappeared.
● Shower slimming: hips
With the increase of age, the fat in the buttocks will start to sag with gravity, but the cleaning method can be changed to improve the buttocks!
The purpose of rotary massage is to lift the buttocks.
Massage the palm of your hand 5 times from the outside to the inside of your hip. Raise your hips with your hands.
Bath slimming: legs
In order to promote the lymphatic circulation of the thighs and calves that are often swollen, we must wash them carefully.
Squeeze hard from the outside of the thigh to the barefoot.
Gathered a lot of stubborn fat thighs ~ calves, washed hard with both hands, the strength is comfortable and painful. Performed five times.
The waste in the foot is concentrated in the groin.
Rub hard from the inside of barefoot to groin to promote the flow of waste in inguinal lymph nodes!
The inside of the leg can be easily cleaned by finger pressure to eliminate the waste in the body.
As shown in the picture, grab your leg with your thumb and four other fingers and clean it from bare feet to groin. ***5 times
● Shower slimming: tips on water temperature
Cold water (low temperature)
20℃ ~ 36℃, turn on the tap and let out ordinary cold water, the water temperature is lower than your body temperature.
Helps shrink pores and tighten skin. In medicine, there is also the so-called cold water therapy, which helps to close blood vessels, reduce the amount of bleeding and relieve the swelling and pain after sprain.
Warm water (moderate temperature)
36℃ ~ 38℃, the water temperature is close to your normal body temperature, and it feels the mildest and most comfortable.
Helps to open pores, calm nerves, ease emotions and help sleep.
Hot water (high temperature)
It usually has the effect of promoting blood circulation and calming the mood.
39℃ ~ 4 1℃: relax muscles and nerves, help calm, scale and relieve pain.
42℃~ 43℃； Promote perspiration, relax muscles and promote blood circulation.
The water temperature is higher than your body temperature, and you feel hot and sweaty.
Bian Xiao suggested using warm water or hot water!
Five minutes after bathing is the most effective time for massage and body shaping, so don't let the girls go! Apply moisturizing lotion or slimming products quickly and massage while applying!
● Arm
We should get rid of the fat on our arms and say goodbye to butterfly sleeve!
1, the arm is slightly bent, and the other hand is pressed straight from the fingertip to the upper arm.
2. Straighten your arm, grab the big arm with the other palm, and rotate the flesh of your arm hard. The straightened hand rotates in the opposite direction.
Low waist and lower abdomen
We should eliminate the fat in the waist and abdomen and flatten the waist and abdomen!
Draw a circle and massage your waist and abdomen.
● Hips
Prevent hip sagging and improve hip lines!
Beat your hips alternately with your left and right palms, beat hard from below your hips, or knead hard.
● legs
Part 1 We should eliminate the bowleg and tighten the thigh curve!
Legs: Push and flap your hands alternately. Make a fist with your hands and massage your legs with your knuckles from bottom to top.
Thigh: reach your hands to the lower side of the thigh, cross your left and right hands around the thigh, follow the arc of the thigh, and push from the inside out and then from the outside in.
Part2 We need to deal with the orange peel tissue of the legs and beautify the leg lines!
Legs: From ankle to knee, draw a circular massage from bottom to top.
Thigh: From knee to thigh, draw a circular massage from bottom to top.
Losing weight is as simple as that! Take a bath as an important ceremony to transform into a butterfly! Such a zero-cost way to lose weight can't be found with lanterns!
1, the method of taking a bath to lose weight
1. ginger bath to lose weight
Ginger tea is effective in bathing. You can pour 30cc ginger juice boiled by old ginger into water at 40 degrees Celsius, and then soak it in it for 15-20 minutes, which can effectively promote blood circulation, promote the activation of peripheral blood vessels, sweat after consuming body fat, and naturally achieve effective weight loss effect.
2. Green tea bath weight loss method
Green tea can also play a role in losing weight. You can put the green tea dregs or tea bags you have drunk in stockings or cotton bags. Put the bag in the bath water and you can take a bath for 20 minutes at a time. It should be noted that only green tea can play a slimming role, and catechins and caffeine in green tea can improve the metabolic rate of fat and effectively consume fat. You can take a green tea bath and drink green tea at the same time, which can achieve the effect of body shaping. But be careful not to take a bath with overnight tea.
3. Bath method for promoting metabolism
Metabolic methods promote weight loss. A certain amount of waste will be produced in our body, and a large number of cells will die outside the body every day, forming what we usually call dirt. If the dirt is not removed, the pores will be blocked by a lot of waste, so that sweat can not be excreted smoothly. Once sweat can't be discharged, toxins in the body will gradually accumulate, slowing down the new generation of the body, which is not conducive to weight loss. Therefore, it is necessary to remove the dirt in the body in time and promote the discharge of waste in the body. We can rub it gently with a loofah sponge when taking a bath.
4. Add slimming catalyst when taking a bath
If you add slimming catalyst to the bath water, you can get twice the result with half the effort. Most weight-loss catalysts can be divided into three types: first, essential oils, such as rosemary, lemon, grapefruit, mint and other single or compound essential oils are good choices; The second is crude salt, which can be used without professional bath salt; The third category is raw materials, such as dried red pepper and ginger, which is also a good secret recipe. Its sweating effect is excellent, and its ability to promote metabolism is extremely strong, but friends with sensitive skin should not try it easily.