First of all, oatmeal is not delicious. Of course, it also depends on personal taste. I don't like it very much. Just get used to it. Honey is good for the body ~ both of them are good for gastrointestinal function.

Jogging is more difficult than eating. Remember to prepare and massage, which is good for leg shape and so on.

Usually, high-calorie snacks should be restrained, and you can't feel that you can eat snacks without exercise and oatmeal.

Wait, wait, wait. . .