Now people's quality of life has improved, they are unwilling to exercise, and the obese population has increased a lot. In today's society, there are fewer thin people than fat people, so there is an ethos that thinness is the beauty in society. Many girls try to lose weight every day. More and more people go to the gym, some to gain muscle, others to lose fat. As a fitness instructor, I think the most important thing to lose weight is my own psychology. Don't pay too much attention to weight, but pay attention to your basal metabolic rate. Add some strength training appropriately, and don't be afraid to gain muscle. At the same time, we should have a reasonable idea to lose weight.

First, losing weight is not a quick thing. Many girls often eat several times a day for fear of getting fatter if they eat too much. In fact, weight is not a measure of weight loss. Losing weight means losing fat. A person's body fat rate is relatively low and his weight is relatively heavy, but he still looks very thin. This is the best effect of losing weight. If you lose weight alone, the body mass rate is still high, then it is not your own fat that you lose, but your own balanced metabolism is broken.

Second, losing weight and strength training will be more effective. Girls are afraid of growing muscles, so they are unwilling to carry out weight-bearing training. In fact, eating once every once in a while can also promote their muscle growth, because muscles consume more calories than ordinary fat. Moreover, it is not easy for girls to gain muscle, so there is no need to worry about this problem at all. Proper weight-bearing training can help them to lose fat better. Doing aerobic exercise several times a week, plus weight training, can get twice the result with half the effort.

It is impossible to lose weight overnight, it is a long process. As long as you can keep good living habits every day and exercise for a long time, you will definitely make yourself better. Don't believe some diets on the Internet, and don't believe some drugs. Honestly use exercise to keep yourself healthy for a long time, so that you won't rebound after losing weight and won't hurt your body. Another point is to adjust your weight loss plan in time according to your own situation at that time, and more effectively needle each piece of your fat and let them burn as much as possible. The most important thing is persistence. As long as you persist, it will definitely have an effect.