Knee friendly

1, select the appropriate mode first.

Novice slope 12? Speed 2.5

Intermediate 12- 14? Speed 2.5-3.5

Advance slope 12- 14? Speed 3.5-5

The sooner you get tired, the more you breathe and sweat, the more effective you are!

It is more efficient to keep the heart rate at about 70% of the maximum heart rate and burn fat!

Maximum heart rate =220- age

2. Correct movements and exercise time

The core is tightened and the body leans forward slightly.

The heel touches the ground first and then transitions to the forefoot.

Take a big step and bend your hips slightly.

Swing your hands as naturally as possible, don't hold them.

Hold for 30-45 minutes.

Not too fast! Knee friendly! Easy to insist!

3, small suggestions and matters needing attention

(1) In the process of timely hydration, take a sip.

② If it is rock climbing after strength training, you can reduce the time and supplement protein and fast carbon according to your personal situation.

Don't lean back, learn to use your hips to drive strength.