How do middle-aged and elderly people play aerobics?

The steps are as follows:

1. Then enter the square dance video in the search box, and many videos will appear in the list below. Select your favorite video and click Enter.

2. See if it is your favorite content, and click "Cache" or "Download" to enter the download or cache interface.

3. In the download or cache interface, click the selected video, and the video will enter the download process. Wait a moment, the download will be successful.

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I want a good figure! But it is not simply to lose weight, but to have a long-term effective plan.

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