Pueraria lobata tastes sweet and cool when chewed. Divided into pueraria lobata and pueraria lobata Brother Chai chews and eats a lot of dregs because it contains a lot of crude fiber, which is often found in doctors' prescriptions. Pueraria lobata is a common food for health care with less residue, less crude fiber and high starch.
Pueraria lobata is found in many places in China, such as Guangdong, Guangxi and Hunan. It belongs to Leguminosae. There are many wild plants. With the increasing demand, most of them are planted artificially. It likes to grow in wet soil. You can dig all year round, but autumn and winter are the best time to dig. Because of the dry climate in autumn and winter, it has less water and high nutritional value.
Pueraria lobata is also called war, pueraria lobata and pueraria lobata. There is also a special name-rabbit melon, because rabbits with pueraria lobata like it very much. Pueraria lobata is big and long, the big one is more than ten kilograms, and the small one is three or five kilograms. It's hard to dig.
Pueraria lobata is cool, sweet and pungent, and belongs to lung meridian and stomach meridian. Pueraria lobata is rich in trace elements and minerals such as protein, starch, vitamins, amino acids, calcium, iron, selenium and zinc, and it is an essential nutrient for human body. Has the effects of preventing arteriosclerosis, improving memory, caring skin and whitening skin, and enhancing immunity. It is effective for high fever, headache, cold without sweat and strong neck and back pain caused by cold.
What are the functions of pueraria lobata?
clear heat and promote saliva
Pueraria lobata is rich in vitamins, amino acids, puerarin and other effective components. It has the effect of promoting fluid production and quenching thirst, and has an effect on thirst.
Hyperglycemia
Pueraria contains isoflavones and puerarin. It can improve the ischemic state of the brain and effectively inhibit the increase of blood sugar. Regular consumption of pueraria lobata can prevent hypertension, hyperlipidemia and hyperglycemia.
Antihangover and liver protection
Pueraria lobata contains daidzin, which can promote blood circulation and accelerate metabolism. Decompose the damage of alcohol to the brain and reduce the stimulation of alcohol to the stomach. At the same time, Pueraria lobata can also promote the excretion of sweat in the body. Take it before drinking, and alcohol can be excreted with sweat. Taking Pueraria lobata for a long time can help the liver to detoxify and is a health care product for people who like to drink.
skin care
Pueraria lobata is rich in nutrients such as vitamins, amino acids and isoflavones. Beauty beauty has the function of delaying aging. It can also promote the development of thymus, thus achieving the effect of breast enhancement.
purge
Pueraria lobata is rich in dietary fiber and crude fiber. It can promote gastrointestinal peristalsis and accelerate the excretion of garbage toxins. Has the functions of relaxing bowels, reducing blood fat and slimming.
How should kudzu root be eaten?
It can be eaten in a variety of ways, such as making tea, soup, porridge, cold noodles or steaming.
Pueraria lobata powder is prepared by cleaning Radix Puerariae, peeling, cutting into small pieces, and air drying. Grinding into powder with a wall-breaking machine and storing in a sealed storage tank. If necessary, take it out and brew it with boiling water. You can also steam it, add it to yogurt and stir well.
Pueraria lobata, Poria cocos, Euryale euryales and Hu Aishan Paigu decoction have the functions of benefiting qi and enriching blood, invigorating spleen and eliminating dampness, tonifying kidney and nourishing stomach, beauty beauty and enhancing immunity. It is effective for sallow complexion, mental fatigue, excessive urination, irregular stool, etc.
Ingredients: Radix Puerariae 10g, Poria cocos 10g, Semen Euryales 10g, Coicis Semen 10g, Rhizoma Dioscoreae 15g, Radix Astragali 15g and Semen Nelumbinis15g.
Exercise:
First, wash all the materials with clear water. Except Fructus Lycii and Fructus Jujubae, other ingredients were soaked in boiling water for 2 hours.
2. Wash the ribs, blanch them with boiling water for 65,438+0 minutes, and take them out. Put them in a pan and add some water.
3. Put all the soaking materials except Lycium barbarum and soaking water in a saucepan and cook for half an hour on high fire. Then add medlar and salt.
Pueraria lobata, Notoginseng Radix and Danshen Tea have the functions of promoting blood circulation, removing blood stasis, softening blood vessels and promoting blood circulation. It is effective for hyperlipidemia, hyperglycemia and hypertension.
Ingredients: Radix Puerariae100g, Radix Notoginseng100g, Radix Salviae Miltiorrhizae100g, Rhizoma Chuanxiong100g, Fructus Crataegi100g, Rhizoma Gastrodiae100g.
Practice: Clean all the materials with cold water and dry them in the sun. Grinding into powder with a wall-breaking machine, stirring evenly, and storing the powder in a sealed tank after cooling. Brew 5g of cold boiled water with a spoon. skill
First, spleen and stomach deficiency and cold are not suitable for eating, and Pueraria lobata is cold, which will lead to increased cold in the body.
Second, low blood pressure is not suitable for eating. Pueraria lobata has the effect of lowering blood pressure, which will cause blood pressure to drop.
Do you have any good opinions on pueraria lobata? Please leave a message in the comments section!