Let's look at the female stars first:

Michelle Chen

From steamed buns to the most beautiful bride at the wedding, Michelle Chen has been working hard at the back. Her lunch recipe is cabbage, broccoli and small tomatoes, all fruits and vegetables.

Alyssa Chia

After giving birth to the baby, Alyssa Chia is also very particular about diet. Her focus is on a hearty breakfast: sandwiches and salads.

Jiang

This is a bowl of healthy soup. Look around, there are spinach, carrots and so on. The water is very clear, and there is almost no oil or salt.

Ruby Lin

Although she basks in delicious food in Weibo every day now, at 1 1, she only eats vegetable salad and loses weight with Aite Zhao Wei.

Liu Yun

Liu Yun is one of the pregnant women who recovered quickly. Her recipe is simple: cereal and vegetables.

NINI

In my impression, Nini has always been the representative of thin girls in the entertainment circle. I didn't expect that she was also trying to develop vest line: fruit platter and juice.

Xu jinglei

Three months minus15kg:

Breakfast-eggs, staple food

Lunch-vegetables

Dinner-thin slices of raw beef

Vian

Orange Jun also brushed Zhang Yin's recipes on Weibo, mainly vegetables, eggs and beef, and had no appetite at all.

Yuqi Zhang

There is no secret in Yuqi Zhang: no eating+exercise.

Sammi Cheng; The third note of the major scale.

For twenty years, Sammi Cheng has been taking losing weight as his occupation. This is the recipe of vegetable soup she gave Wu Junru: tomatoes, broccoli, celery, onions and green peppers.

Joe Chen

Chen Qiaoen's method is relatively simple and rude-she doesn't eat. As for the "Sister Ann" mentioned in her mouth, it should be Ann. ........

G.E.M.

It can be seen that G.E.M. is much thinner than before. Although she often can't control her mouth, she will pay attention to her diet: mainly coarse grains and vegetables.

Annie

Yi Nengjing also has different recipes before and after pregnancy:

Before pregnancy-three meals as usual, no seasoning.

After pregnancy-green vegetables, eat less meat, brown rice and fruit.

Mabel Yuan

An inspirational elder sister who lost 10 kg in 8 days, her breakfast is: whole wheat bread.

Lunch is even more pitiful: vegetables+rice porridge.

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On losing weight, Ju Zijun only takes the crown princess. She once blew herself up: "Eat tomatoes and cucumbers for a year, or lose weight or die!" She ate boiled tomatoes and cucumbers for a year, successfully lost weight to double digits, and then added eggs to her diet for another year.

Zhang Yuxi

I always thought that Zhang Yuxi was born with a small skeleton, but I didn't expect to experience some "torture" behind him: I didn't eat dinner for a year.

The screen saver is also set to:

Among the female stars who need to lose weight, there are such people: models, what is their menu?