1, lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and press close to your chest, then lift it and press close, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.

2. Lie on your back, look straight at the ceiling, hold your waist with your hands and do cycling. Repeat 15 times

Another way to "create" beautiful legs

Who wouldn't walk? But you should know that if you change the way you walk, you will not be far from your dream leg!

"Walking and kicking" slimming method

Do you know that you can practice the "walking and kicking" slimming method in the park? Modern people have more opportunities to go for a walk in the park, but just walking is a waste! Now as long as you adjust the way you walk a little, you can realize the opportunity to exercise while walking. When walking, you can increase your kicking and balancing movements, make as big a move as possible, and increase your pace. After walking for a while, you should take a small step. When you feel that you are in a hurry, slowly change back to striding. This kind of alternating walking can increase your walking endurance. If you walk in the park for more than half an hour, you will burn a lot of calories. The point is still to use your lower abdomen, that is, to walk with your lower abdomen. And you can slim your waist and lose weight!

Elephant legs become beautiful, and legs start from walking.

The correct posture when walking, we should practice and form a habit in peacetime, straighten up and lean forward slightly, and step out with both feet. If you walk correctly, your muscles will tighten and eliminate excess fat, and you will become beautiful legs; The bad leg shape is due to the wrong walking method. Take a look at the speed of sweating after walking for fifteen minutes every day; As long as it takes three weeks, the foot shape should get better. Every part of your leg will hurt until you get used to the correct way of walking. You can use shower massage to relieve pain and eliminate leg edema. The way to rest tired feet is to interact with hot shower and cold shower. It is also effective to put a cushion under your calf and lift your feet to sleep.

I want to lift my hips, thin abdomen and thin legs!

Many women dream that they can have a perfect body proportion and light posture, looking for the secret recipe to achieve the ideal weight, but they are worried that it will hurt their health and have a negative impact. Therefore, how to lose weight healthily and quickly seems to be what all women want to know most. Teacher Cao Jinling said that it is especially suitable for busy office workers to walk in high heels for a short time after getting up or before going to bed every day. It only takes one minute at a time, which is really a very convenient way to lose weight. Moreover, this kind of exercise is healthy. During this time, you can also play a March or cha-cha music to speed up walking and increase fun. Even if you do more, you won't feel tired at all. The advantage of this kind of exercise is that walking with heels can lift hips, slim the lower abdomen and legs, exercise the muscles in the inner thigh and reduce the fat in the inner thigh. If you have one of the problems, you can try this kind of exercise, and you can have a perfect curve.

The exercise method is: first put your hands behind your head, hold your chest out, and just follow the ground with your feet. At this time, your toes should be raised as far as possible to avoid raising your hips. At first, your heel may sting, which means you need to do this exercise more, especially for women who often wear high heels. Moreover, walking in high heels can also improve the internal circulation, which is really a way to lose weight.

Shaping beautiful legs in daily life

1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.

2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action without breathing.

Stop. This can exercise the calf line.

3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times.

Changing the other leg can remove the fat on both sides of the thigh.

4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.

Standing leg lifting method:

Hold the table with both hands to help balance your body, stand side by side with your legs naturally, raise your heels for two or three seconds and put them down every day.

Doing 5 to 6 times can tighten the calf, make the muscles more elastic and make the lines more beautiful.

Sitting and leg lifting:

Sit naturally, with your legs flat at a 90-degree angle, try to lift your heels for more than ten seconds, then put them down and move them repeatedly.

Until the calf feels tired. This action can tighten the hips and thighs and make the muscles elastic without making the hips and thighs,

The calf is getting thicker.

Sit up straight and lift your heels:

First, sit up straight, hold both sides of the chair with both hands, lift your legs and straighten your toes, and at the same time tighten your abdominal muscles and slowly hook them up.

Toe, put it down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.

In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.

Method 1

On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side. Method 2

When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.

Step 2: Strengthen the campaign of reducing fat and tightening.

When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day. Exercise (1)

1. Place the front end of the foot on the raised platform and press the foot down as far as possible. 2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.

Exercise (2)

1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender. Step 3: finally sprint stovepipe.

Of course, the final stage is to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow! Dietary method for eliminating edema

Besides massage, proper eating habits can also shape beautiful legs.

1. Vitamin E helps to eliminate edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.

2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.

3. Eat less salt to get rid of edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.