There are many goddesses in the entertainment circle, but not many old goddesses can be well maintained. Let me introduce it to you, I hope it will be useful to you!

Ruby Lin maintenance cheats 1: body maintenance.

1, deep cleaning and detoxification

Ruby Lin: "Public figures have to put on makeup when filming and doing shows, so it is very important to care before makeup and clean after makeup. Try not to wear makeup at ordinary times and keep your skin dry and breathable. Most young women who want delicate skin will choose phototherapy to beautify their skin. For example, the freckle, rejuvenation and whitening effects of color light rejuvenation are very good, which is a good choice. "

Step 2 remove blackheads

Ruby Lin took a fancy to his own panel maintenance, especially the facial panel, which should be cleaned every day for fear of blackheads appearing in any part. Ruby Lin washes his face with cold water every day, and with a facial cleanser suitable for him, at least twice a day, to ensure that every pore on his face is clean and prevent the appearance of small blackheads.

3. Only one skin care product is used for one part.

Ruby Lin believes that the use of skin care products should be as simple as possible. Don't apply too much skin care products in one place, which will easily lead to skin pores blockage. For example, some people like to apply all the cream essence to their faces, which actually makes it difficult for the skin to absorb nutrients. It is better to choose one or two suitable skin care products according to the current situation of the skin.

4, plain face to the sky

Ruby Lin claims to be a lazy man and never wears makeup when he is not working. "Maybe everyone wants to dress up beautifully every day, but I'm really lazy and it's too much trouble to make up. I have to do it for a long time before going out, and then I have to make up. " Unlike actresses who have to put on makeup when they go out to throw garbage, Ruby Lin in life is used to "facing the sky". "I separate my work from my life, and I like simplicity and simplicity in my life."

On days when makeup is necessary, Ruby Lin will pay special attention to makeup removal and maintenance. "Make-up remover must be thorough, eyes and face should use exclusive cleansing oil respectively. After cleaning, wash your face with warm water and facial cleanser. Don't wash your face with hot water, because the panel will become loose. Wash with cold water after washing to promote pore contraction. After all the steps are completed, apply daily skin care products. "

Plain face to the sky is the key to Ruby Lin's beautiful face. Being a beauty in light makeup is beautiful, of course. She said: "I will never wear makeup without filming, and I don't even need foundation lipstick. If you have to put on makeup, you must also put on cream first to avoid hurting the panel. And makeup removal can't be sloppy. I usually spend more time on makeup removal. However, if conditions permit, it is also good to go to the beauty salon for panel care regularly. "

5. There are tricks to keep your figure curve.

Ten years later, I think Ruby Lin's figure is still so slim. I seem to have never seen her a little fat. Ruby Lin usually works very busy and her working hours are irregular, but there are two things she does every day. One is to take a comfortable warm bath after work, and the other is to exercise with an unopened mineral water bottle to keep her slim and symmetrical.

Ruby Lin's Maintenance Cheats 2: Diet Maintenance.

1, eat less and eat more.

For slim appearance, Ruby Lin has tried all kinds of strange methods to lose weight and used diet pills, which she has made no secret of. "I prefer to eat. In order to lose weight, I once took diet pills, but it was very unhealthy. Perhaps the immediate effect will be obvious and you will lose weight soon, but after a while, you will obviously feel worse physical function, bad stomach, drowsiness and so on. Even my heart is uncomfortable. " Now Ruby Lin will not use drugs to destroy his body, but try to rationalize his eating habits, so as to eat less and eat more. "I won't take myself to the limit for every meal, eat some healthy food, allocate the meal time well, and add afternoon tea in the morning, noon and evening. Try not to eat midnight snack, but sometimes we work late, so don't go to bed immediately after midnight snack. "

2. Eat more beauty food

Ruby Lin thinks it is not reasonable to adjust the beauty diet, because she likes cakes, chocolates and sweets, and she also likes fried food. Therefore, she also suggested that everyone should not learn from her and should eat more nutritious beauty food. However, although she is not particularly particular about her diet, Mother Lin knows how to care for her skin in quiet inside, and always remembers to urge her to eat more bird's nest and come to beauty beauty.

Ruby Lin, the goddess of youth, maintenance cheats 3: life maintenance

1, pay attention to hydration.

In order to make the panel drink more water, Ruby Lin usually pays great attention to drinking more water, and also likes to enhance the moisture of the skin by taking a bath and making soup. Ruby Lin has a good DIY method for anti-drying. If you want to deal with elbows and joints, which are the easiest to dry, you should gently wipe the skin with lemon or orange peel, so as to get rid of the trouble of peeling and the panel will become smooth; In addition, you can also wrap lemon, grapefruit or orange in a bag with gauze and put it in hot water for bathing. Soak for 5 minutes, so that the hot water for bathing also contains vitamin C, and then start bathing, so that the panel will be white and tender.

Relax after work.

Ruby Lin always feels very tired, because she often shoots in different places, so taking a bath is her best way to relax. Usually, Ruby Lin takes a bath two or three times a week for about 20 minutes each time. At the same time, she can call her friends and read books and magazines. Like many ordinary girls, Ruby Lin is keen on losing weight. Although she tried many ways to lose weight, she didn't stick to it because of laziness. But busy work seems to be the best way to lose weight, so Ruby Lin has always been slim.

Yoga is complementary to each other.

Yoga, which has both shaping effect and relieving stress, is the favorite fitness program of many female stars, and Ruby Lin is no exception. "In fact, the fitness card has long been done, but it has not persisted. However, the lazier you are, the more you should force yourself to do sports. " When I recorded an album some time ago, my life was more regular. Ruby Lin dug out the almost forgotten fitness card and adjusted her body to the best condition before recording every day. "Recording is usually in the afternoon and evening. Sometimes I start recording in the afternoon, and I will sleep until then, and I won't sleep after recording. Day after day, I am very tired. "

In order to correct his bad habits of work and rest, Ruby Lin forces himself to get up in the morning and go to the club to do yoga every day, then take a bath, eat something and record it. "At that time, life was quite regular, and the whole person was in good shape." However, after the promotion of continuous rotation began, Ruby Lin could not report to the club on time. When she stepped into the yoga classroom again, "the aunt next door's bones are softer than mine!" " Ruby Lin said with a smile. Besides yoga, running and swimming are Ruby Lin's favorite sports. She also specially bought a treadmill and put it at home, and occasionally ran for dozens of minutes when she was free. "I especially envy those girls whose lines are very muscular, and sometimes they practice their strength in the clubhouse. Such beauty is healthy."

Ruby Lin, the goddess of youth, maintenance cheats 4: Mind maintenance.

1, have a correct attitude.

Besides skin care, Ruby Lin thinks that a person's normal state of mind is actually very important. If a beautiful woman does not have a good attitude, then she will definitely not be beautiful. "For artists, many things come and go quickly, such as fame and fortune. Today you are in the clouds, and tomorrow you are at the bottom. So as an artist, your gains and losses can't be too heavy. You have to find channels for your emotions and release them in due course. "

Every time I see quiet inside's smile, I can feel the sunshine. Xinru once said that as an artist, you should not pay too much attention to gains and losses, but should find ways to ease your emotions and release them in time. Perhaps it is this kind of good attitude that makes her play in this circle for so many years, and she can still be as pure as Snow Lotus. There are still many people who support her and praise her!

2, both internal and external repair

Beauty comes from internal and external cultivation, but Ruby Lin has not done enough in this respect. "I never avoid eating in order to keep slim. I really don't like eating cakes, chocolates and sweets, but those fried foods that make people fat are my favorites, such as salted chicken and potato chips, which are especially delicious, even if they are eaten every day." Ruby Lin's diet is very unreasonable. Mother Lin will certainly take good care of her beautiful daughter and always urge her to remember to drink bird's nest for beauty. Look, beauty also comes from mother's care.

3. The philosophy of "slowing down"

Life is not demanding, but Ruby Lin's philosophy of life is actually worth learning. "Don't you think' slowing down' is actually a very important concept in life? Just like a marathon runner, it is impossible to sprint all the time. Slow down halfway, take a good breath, wipe your sweat and drink saliva before you can sprint again. " She will put everything down at the right time, calm down wholeheartedly and give herself time to recuperate, so that beauty will shine.

4. Call to decompress

As an actor, the work pressure is very great, so how does Ruby Lin relieve the pressure for himself? Besides singing and dancing, Ruby Lin likes to talk to friends on the phone, telling friends or relatives the current situation and worries, sometimes for hours.